Lub 9 Qhov Tshuaj Tiv Thaiv Zoo Tshaj Plaws ntawm 2022, Raws li kws kho mob dermatologists

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 02:35

Peb tus kheej tshawb fawb, sim, tshuaj xyuas, thiab pom zoo cov khoom lag luam zoo tshaj plaws-kawm txog peb cov txheej txheem. Yog tias koj yuav ib yam dab tsi los ntawm peb qhov txuas, peb tuaj yeem tau txais txiaj ntsig.

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"Cov tshuaj pleev thaiv hnub tsis muaj oxybenzone no muab kev tiv thaiv zoo rau koj thiab tiv thaiv ntau."

Cov peev nyiaj zoo tshaj: Neutrogena Sheer Zinc Mineral Sunscreen SPF 30 ntawm Amazon

"Qhov no tus nqi siab, dav-spectrum tshuaj pleev thaiv hnub yog tsim nrog xoom parabens."

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"Txoj kev nyiam splurge uas mus zoo li npau suav."

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"Ua rau cov tawv nqaij tsaus nti hauv siab, cov mis no tsis tso cov seem dawb."

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"Nrog cov mis zoo heev nrog rau lub taub hau zoo uas tshem tawm cov clogs, cov tshuaj no yuav yog koj mus tshuaj pleev thaiv hnub."

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"Tsuas yog siv cov uas tsis yog-nano zinc oxide, qhov no yog ib qho ntawm cov qauv ntxhia zoo tshaj plaws uas peb tau sim."

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"MDSolar cov mis mos mos tsis txhaws qhov pores lossis ua rau koj cov tawv nqaij khaus."

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"Txawm tias koj ua haujlwm tawm hws, tshuaj pleev thaiv hnub no yuav tsis ua rau koj qhov muag khaus."

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"Tsuas yog cov qauv hauv Teb Chaws Asmeskas kom tau ntawv pov thawj 100 feem pua ntxhiab qab zib ntxhia tshuaj pleev thaiv hnub."

Txawm hais tias koj txoj kev tu tawv nqaij yuav ua li cas, tshuaj pleev thaiv hnub nrog kev tiv thaiv zoo thiab ntau ntawm SPF yuav tsum muaj nyob rau hauv nws, txawm tias koj tab tom mus rau Thaib teb lossis muaj hnub ci tawm hauv nroog. Tab sis yog tias koj tab tom nrhiav cov tshuaj pleev thaiv hnub zoo tshaj plaws los yuav, muaj ntau yam xav txog, los ntawm SPF rau cov khoom xyaw rau koj hom tawv nqaij.

"SPF yog ib qho kev ntsuas ntawm ntau npaum li cas cov hluav taws xob ultraviolet yuav tsum tau ua kom muaj hluav taws xob los ntawm kev tiv thaiv tshav ntuj ntawm cov tawv nqaij uas muaj kev tiv thaiv (tshuaj ntsuam xyuas) piv rau cov hnub ci zog uas yuav tsum tau ua los tsim tshav kub ntawm cov tawv nqaij uas tsis muaj kev tiv thaiv. Raws li tus nqi SPF nce, kev tiv thaiv tshav kub nce ntxiv, "hais tias Robyn Gmyrek, MD, tus kws kho mob dermatologist ntawm Park View Laser Dermatology.

Txawm li cas los xij, nws tsis yog hais txog kev zam kev tshav ntuj: "muaj peb yam SPF tseem ceeb," hais tias Beverly Hills-based TessMauricio, tus kws kho mob dermatologist thiab tus tsim ntawm M Beauty Clinic hauv Beverly Hills thiab San Diego. Ua ntej, "cov tshuaj pleev thaiv hnub yog qhov tseem ceeb hauv kev txo koj txoj kev pheej hmoo rau kev tshav ntuj-uas ua rau koj qhov kev lom zem sab nraum zoov ntau dua thiab txo qhov mob thiab poob qis tom qab koj ua haujlwm." Qhov thib ob, nws hais tias, "kev siv cov tshuaj pleev thaiv hnub kom zoo tsis tu ncua yuav txo qis kev pheej hmoo ntawm qog nqaij hlav qog noj ntshav thiab mob qog noj ntshav ua ntej." Thiab thaum kawg, "kev siv tshuaj pleev thaiv hnub tsis tu ncua tuaj yeem ua rau cov tawv nqaij laus zuj zus-yog li nws tuaj yeem txo qis qis, wrinkles, thiab sagging dhau sijhawm."

Txhawm rau tiv thaiv koj tus kheej kom zoo tshaj plaws, nrhiav cov mis uas tsim nyog ntawm SPF-thiab tej zaum yuav txo qis SPF 15. "Kuv qhia kuv cov neeg mob kom nrhiav cov tshuaj pleev thaiv hnub dav uas yog SPF 30 lossis siab dua," hais tias Brown University tus kws phais mob qog noj ntshav thiab kws kho mob dermatologist Hayley Goldbach, MD

Thaum nws los txog tshuaj pleev thaiv hnub, txawm li cas los xij, muaj ntau yam los txheeb xyuas ua ntej koj pom cov qauv uas ua haujlwm rau koj. Hmoov zoo, peb tau thov cov lus pom zoo thiab cov lus qhia los ntawm kws kho mob dermatologist los pab koj nrhiav qhov tsim nyog rau koj cov tawv nqaij.

Nyeem rau peb xaiv cov tshuaj pleev thaiv hnub zoo tshaj hauv qab no.

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Cov mis mos uas ze tshaj plaws uas peb tau pom tias tsis hnyav yog La Roche-Posay's ntau-hlub Antihelios kua mis. Cov tshuaj pleev thaiv hnub tsis muaj oxybenzone no muab kev tiv thaiv zoo rau koj thiab tiv thaiv kom tsis txhob zaum saum koj cov tawv nqaij. Ntxiv rau, nws muab tau yooj yim nrog lwm cov khoom tu tawv nqaij thiab pleev (peb nyiam muab nws nrog peb lub hauv paus rau cov tshuaj pleev thaiv hnub tinted). Nco ntsoov co nws kom tau txais txiaj ntsig tag nrho, txawm li cas los xij.

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Pom zoo los ntawm Dr. Gmyrek, qhov muaj txiaj ntsig ntawm lub siab, dav-spectrum tshuaj pleev thaiv hnub yog tsim nrog xoom parabens thiab muab kev tiv thaiv tshav ntuj los ntawm zinc-based lotion. Nws tseem hws-thiab dej-resistant rau txog 80 feeb. Ib yam uas yuav tsum nco ntsoov yog tias cov cam khwb cia dawb yog me ntsis ntxiv nrog cov qauv no, yog li nws yuav tsis zoo rau cov neeg uas nyiam cov tshuaj pleev thaiv hnub zoo.

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Thaum Dr. Goldbach ib txwm sim tshuaj pleev thaiv hnub tshiab, muaj ib qho SPF splurge nws tau xav txog. "Kuv tab tom hlub ISDIN Eryfotona Actinica Mineral Sunscreen. Nws zoo nkaus li amazing thiab mus zoo li npau suav. " Cov mis muaj vitamin E thiab DNA repairosomes thiab boasts SPF 50+ tiv thaiv los ntawm lub hnub lub UVA thiab UVB rays. ISDIN pom zoo kom koj rov thov nws txhua ob teev.

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Ib qho teeb meem nrog zinc-raws li tshuaj pleev thaiv hnub yog cov mis dawb, chalky uas nyiam zaum saum koj cov tawv nqaij, ua rau nws nyuaj rau kev sib xyaw. Black Girl Sunscreen tus tsim, Shontay Lundy, xav ua tshuaj pleev thaiv hnub tshwj xeeb rau cov poj niam ntawm cov xim uas yuav tshem tawm cov seem dawb, tiv thaiv daim tawv nqaij los ntawm UVA / UVB rays, thiab txhawb cov tawv nqaij. Qhov tshwm sim? Ib tug ntau-hlub, huv si mis ntim nrog cov khoom xyaw ntuj uas moisturize thiab hydrate nrog cov khoom xyawxws li jojoba, sunflower roj, thiab avocado roj. Nws yuav tsum rov siv dua txhua 80 feeb.

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Nrog cov mis zoo heev nrog rau lub taub hau tsim zoo uas tshem tawm cov clogs-ib qho tshuaj pleev thaiv hnub tiv thaiv cov teeb meem ntxhov siab tshaj plaws-EltaMD's SPF 45 yog cov tshuaj pleev thaiv hnub zoo rau txhua hom tawv nqaij uas cia koj siv tshuaj tiv thaiv hnub rau txwv tsis pub nyuaj-mus cuag tej chaw. Nws txau rau ntawm cov xim dawb, ua tsaug rau zinc oxide nyob rau hauv cov mis, tab sis dries meej tom qab koj rub nws hauv. Caw kom zoo ua ntej koj siv nws thiab thov nws deb ntawm koj lub cev 4 mus rau 6 ntiv tes kom tau txais txiaj ntsig.

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Dermalogica's SPF 30 cov mis mos sib xyaw ua ke, nqus tau sai, thiab tsis xav tias koj tau muab cov tshuaj pleev ib ce rau ntawm koj lub ntsej muag. Nws tsuas yog siv tsis-nano zinc oxide, yog li thaum nws yog cov tshuaj pleev thaiv hnub ntxhia, nws yog ib qho zoo tshaj plaws uas peb tau sim. "Cov tshuaj pleev thaiv hnub ua los ntawm zinc oxide thiab titanium dioxide yog cov ntxhia hauv cov ntxhia, yog li tsis yog absorbed zoo li cov tshuaj pleev thaiv hnub ib txwm muaj, cov khoom ntawm cov khoom xyaw no zaum saum tawv nqaij thiab thaiv cov teeb meem UV rays," hais tias Dr. Mauricio. "Cov khoom xyaw no tsis tshua muaj teeb meem rau corals thiab tsis txuas nrog coral bleaching."

Cov mis kuj tseem muaj kev tiv thaiv lub teeb xiav, yog li nws hloov tau yooj yim los ntawm chaw ua haujlwm mus rau tom qab ua haujlwm, thiab cov khoom xyaw xws li tshuaj yej ntsuab pab muab cov tawv nqaij tiv thaiv ntxiv. Cov neeg siv yuav tsum siv nws li 30 feeb ua ntej raugrau lub hnub.

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Qhov dej-tiv taus, dav-spectrum SPF yog qhov zoo rau cov tawv nqaij rhiab, ua tsaug rau nws cov mis mos uas tsis txhaws qhov pores lossis ua rau koj cov tawv nqaij khaus. Nws tau ntim nrog cov tshuaj antioxidants zoo li cranberry thiab pomegranate extract, nrog rau cov vitamin C thiab tshuaj yej ntsuab, rau qee qhov kev tiv thaiv kev laus. Cov mis mos yog mos txaus rau ntau hom tawv nqaij thiab tuaj yeem siv rau cov menyuam yaus hnub nyoog rau lub hlis lossis laus dua, ib yam nkaus. Qhov zoo tshaj plaws? Nws dries matte thiab pom tsis pom ntawm koj daim tawv nqaij.

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Cov mis tsis muaj oxtinoxate no absorbs UVA thiab UVB lub teeb, thiab txawm tias koj ua haujlwm tawm hws, cov tshuaj pleev thaiv hnub no yuav tsis ua rau koj ob lub qhov muag sting ua qhov kev xaiv zoo rau cov menyuam yaus thiab cov neeg laus ib yam nkaus. (Tsuas nco ntsoov rov thov dua!) Nws kuj tsis yog-dawb-cam khwb cia, txhais tau tias tsis zoo li nrog qee cov tshuaj pleev thaiv hnub zinc, nws tsis yog zaum saum koj cov tawv nqaij xwb. Peb tshwj xeeb tshaj yog nyiam hais tias 2.4-ounce thiab 5.5-ounce fwj yog compact txaus kom haum yooj yim rau hauv lub puam tote lossis gym hnab.

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Tsuas yog SPF cov qauv hauv Teb Chaws Asmeskas los uacertified 100% natural origin mineral tshuaj pleev thaiv hnub (thiab rau EU qauv, tsis tsawg), Hlub Sun Lub cev cov tshuaj pleev thaiv hnub yog super eco-phooj ywg thiab tuaj stacked nrog txhua yam txiaj ntsig rau koj cov tawv nqaij, suav nrog cov khoom xyaw tiv thaiv kev laus. Nws yog dawb los ntawm parabens, phthalates, thiab sulfates, thiab. Cov mis mos vegan yog hypoallergenic, coral reef muaj kev nyab xeeb, thiab dej-resistant mus txog 80 feeb. Cov qauv rau lub cev tas li kuj muaj (thiab zoo li zoo), yog li koj tuaj yeem npaj tau zoo.

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Thaum muaj ntau cov kev xaiv zoo heev rau cov tshuaj pleev thaiv hnub tawm sab nraud, cov qauv SPF uas yuav kawg yog qhov zoo tshaj plaws yog ib qho uas ua haujlwm tiv thaiv koj cov tawv nqaij thiab ua ib qho koj yuav xav hnav txhua hnub. Hais txog tus nqi, kev tiv thaiv, thiab kev hnav, La Roche-Posay Anthelios Sunscreen SPF 60 (saib ntawm Amazon) yog peb qhov kev xaiv saum toj kawg nkaus.

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Txawm li cas los xij koj pob nyiaj siv, muaj tshuaj pleev thaiv hnub zoo rau koj. Thaum koj tuaj yeem tau txais cov mis zoo nkauj ntau dua ntawm lub khw tshwj xeeb kev zoo nkauj, muaj ntau cov qauv zoo tawm ntawm cov khw muag tshuaj. "Cov tshuaj pleev thaiv hnub zoo nkauj feem ntau zoo siab rau thov lossis tuaj ntim nrog cov khoom xyaw siab dua rau kev tiv thaiv kev laus," said Dr. Goldbach. "Tab sis rau koj lub hnub tseem ceeb ntawm lub puam, nws yog qhov zoo rau kev mus nrog lub npe qis dua yog tias koj rov ua dua nws tsis tu ncua."

Yog cov mis zuam tag nrho cov thawv-tsis muaj tshuaj lom neeg, qib SPF txoj cai rau koj cov tawv nqaij thiab ib puag ncig, thiab tsis xav tias tag nrhotus nqi tag nws los nrog tsis yog ntau npaum li qhov tseem ceeb. "Tus cwj pwm tseem ceeb tshaj plaws yog seb koj puas yuav hnav nws tiag tiag," hais tias Dr. Goldbach. "Lub tshuaj pleev thaiv hnub zoo meej yuav tsis ua dab tsi rau koj yog tias nws zaum ntawm lub txee lossis yog tias nws kim heev uas koj ntshai thov txaus."

Qhov zoo tiv thaiv tshav ntuj rau koj cov kev xav tau txhua yam los rau koj hom tawv nqaij. Feem ntau, qhov sib zog ntawm koj cov tawv nqaij thiab qhov ntev koj yuav nyob sab nraud, ntau qhov SPF koj xav tau. Dr. Goldbach thiab lwm tus kws kho mob dermatologists feem ntau pom zoo kom muaj cov ntsiab lus ntawm SPF 30 txog 50. "Kev siv SPF 15 kom raug 93 feem pua ntawm UVB rays, SPF 30 thaiv 97 feem pua ntawm UVB rays, SPF 50 thaiv 98 feem pua ntawm UVB rays, thiab SPF 100 blocks 99 feem pua ntawm UVB rays, "hais tias Dr. Gmyrek.

Thiab nco ntsoov, nws tsis yog tsuas yog nqes mus rau SPF: hnav pob khaus thiab ris tsho ua luam dej uas yuav tsis tsuas yog ua kom dej hiav txwv muaj kev nyab xeeb tab sis yuav xyuas kom koj tsis txhob kub hnyiab thaum dej ntxuav koj lub qhov ncauj. SPF,”qhia Nonna Khachiyan, Derm PA-C, tus kws pab tswv yim rau daim duab duab derm.

Cov khoom xyaw

Cov khoom xyaw tseem ceeb thaum nws los tshuaj pleev thaiv hnub-tshwj xeeb yog tias koj yuav nyob hauv dej hiav txwv lossis ze rau ntuj thaum koj nyob nraum zoov. "Kuv saib xyuas tshwj xeeb kom paub tseeb tias kuv hnav cov tshuaj tiv thaiv kab mob hauv eco, tshwj xeeb tshaj yog tias kuv yuav mus hauv dej hiav txwv thiab tshwj xeeb tshaj yog nyob ib puag ncig cov pob zeb reefs," hais tias Dr. Goldbach.

Ntawm no yog yam yuav tsum zam ntawm cov khoom xyaw:

• Oxybenzone
• Avobenzone
• homosalate
• Formaldehyde
• YMicrobeads
• Octisalate
• Octocrylene

"Cov khoom xyaw no tuaj yeem ua rau muaj kev tsis haum rau ntawm daim tawv nqaij, kev cuam tshuam ntawm cov tshuaj hormones, teeb meem nrog kev ua me nyuam, thiab tuaj yeem ua rau muaj teeb meem dawb radicals," Dr. Khachiyan hais.

Yog tias koj raug cov ntxhiab tsw, zam cov tshuaj pleev thaiv hnub nrog cov tshuaj tsw qab, ib yam nkaus. "Cov tshuaj tsw qab tuaj yeem ua rau muaj kev tsis haum xeeb thiab qee zaum muaj pthalates, uas yog cov cuam tshuam endocrine," nws hais ntxiv. Nrhiav ib daim ntawv uas tsis yog nano ntawm titanium dioxide xwb.

Cov lus nug nquag

• Kuv yuav rov siv tshuaj pleev thaiv hnub ntau npaum li cas?

  "Txhua ob teev," qhia Dr. Goldbach. "Yog hais tias nws suab zoo li ntau, nws yog vim nws."

• Kuv tuaj yeem qhia tau li cas yog tias kuv cov tshuaj tiv thaiv hnub tas sij hawm?

  Cov tshuaj pleev thaiv hnub feem ntau yog tsim los siv tau peb xyoos thiab suav nrog hnub tas sij hawm ntawm lub raj mis. Yog tias hnub tas sij hawm tsis tau teev tseg, koj yuav tsum xyuas qhov sib xws ntawm koj cov tshuaj pleev thaiv hnub. Txhua qhov kev hloov pauv hauv cov qauv, suav nrog cov ntaub nplaum nplaum lossis cov ntxhiab tsw txawv, yog cov cim qhia tias cov tshuaj tiv thaiv hnub tas sij hawm thiab yuav tsum muab pov tseg.

• Kuv yuav tsum nco ntsoov dab tsi yog tias kuv muaj tawv nqaij tawv?

  "Rau cov neeg ntawm cov xim nws yog ib qho tseem ceeb kom nrhiav tau cov qauv uas yuav muab sib xyaw nrog lawv cov tawv nqaij," hais tias Dr. Goldbach. "Qhov ntawd tuaj yeem yog ib qho teeb meem tshwj xeeb rau cov tshuaj pleev thaiv hnub ntxhia uas muaj zinc lossis titanium ua cov khoom muaj txiaj ntsig vim tias cov ntsiab lus no yog dawb." Nws pom zoo kom nrhiav cov qauv uas cov khoom xyaw no nyob hauv cov khoom me me, tab sis hais tias nws yog "tsim nyog tau txais ib qho qauv los sim thiab saib seb nws zoo li cas ntawm daim tawv nqaij."

  “Lwm qhov teeb meem ntsib los ntawm ntau tuscov neeg ntawm cov xim tab tom nrhiav cov tshuaj pleev thaiv hnub pleev xim uas haum rau lawv cov tawv nqaij, "nws hais ntxiv. "Kev lag luam muaj ntau txoj haujlwm ua kom paub tseeb tias cov khoom lag luam suav nrog txhua tus."

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Krystin Arneson tau sau txog kev zoo nkauj thiab kev tu tawv nqaij tau tsib xyoos, yog tus nyiam siv tshuaj pleev thaiv hnub, thiab xam phaj ntau tus kws kho mob dermatologist rau kab lus no. Nws kuj tau sim ib puag ncig 10 tshuaj pleev thaiv hnub nyob rau hauv chav kawm ntawm kev sau tsab xov xwm no, nrog ob peb nyiam ua rau hauv daim ntawv teev npe no.