Dab tsi hnav Hiking: Cov kws tshaj lij qhia cov khaub ncaws taug kev zoo tshaj plaws

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 02:36

Nyob rau hauv Tshooj Lus no

huab cua ntshiab, kev nkag siab ntawm kev ua tiav, thiab cov sij hawm siv hauv qhov chaw zoo nkauj-cov no yog qee qhov zoo tshaj plaws ntawm kev taug kev. Qhov phem tshaj plaws? Chafing, sweaty khaub ncaws, thiab mob ko taw. Hmoov zoo, qhov phem tshaj plaws yog (feem ntau) zam tau yog tias koj ua raws li ob peb cov lus qhia txog kev hnav khaub ncaws rau kev mus ncig.

Hnav kom zoo rau kev taug kev tsis yog hais txog kev zam. Nws yog hais txog kev ua kom koj xis nyob thiab nyab xeeb. Koj cov khaub ncaws thiab iav yuav tsum txav nrog koj lub cev, yog li tsis txhob hnav ris tsho thiab cov ntaub hnyav. Nws tseem ceeb heev rau hnav khaub ncaws uas ua rau koj muaj kev nyab xeeb, suav nrog cov khau uas koj paub tias yuav tsis muab cov hlwv thiab cov ntaub ntawv tsim los kom qhuav sai, yog li koj tsis txhob cia li pib khov thaum koj nkag mus rau hauv ntxoov ntxoo hnav khaub ncaws hws-drenched.

Zoo hmoo, koj tsis tas yuav siv ntau pua ntawm cov iav tshiab lossis ua raws li cov cai nyuaj. Paub txog dab tsi hnav thaum taug kev yog qhov yooj yim. Nov yog koj daim ntawv mus rau kev dag.

Yuav ua li cas rau saum

Tsis muaj lus teb nyuaj thiab nrawm ntawm lub tsho style dab tsi hnav rau saum, tab sis muaj ob peb yam uas koj yuav xav tau. Nrhiav cov tsho nrog lub tiaj-lock stitching los tiv thaiv rubbing thiab redness. Flat-lock seams txuas ntaub daim kawg-rau-kawg es tsis txhob overlapping. Uas tsim du heevseams tsawg dua yuav ua rau koj tawv nqaij.

Xyuas kom txhua yam koj hnav saum toj yog noo noo-wicking thiab ziab sai. Moisture-wicking txhais tau tias nws yuav nqa koj cov hws mus rau txheej txheej ntawm cov ntaub, thiab kev ziab sai txhais tau tias koj tuaj yeem mus los ntawm ntub dej kom qhuav nyob rau hauv ib qho teeb meem ntawm feeb. Cov ntaub uas tsis ua raws li cov txheej txheem no suav nrog paj rwb thiab linen, uas yuav tsum tau zam kom tsis txhob taug kev. Raws li Nicole Snell, tus Fjällräven phau ntawv qhia thiab taug txuj kev nyuaj ntawm LA-raws li Dub Ntxhais Trekkin ', xav txog tej yam ntuj tso los yog cov ntaub plaub rau ntau yam kev xaiv. "Wool yog breathable, ua rau koj sov txawm tias nws ntub, ua kom koj txias txawm tias nws kub, thiab yog cov khoom siv ruaj khov," said Snell.

Koj yuav tsum muaj lub tsho tsis muaj dej nrog koj ib txwm, txawm tias hnub taug kev uas huab cua hu rau hnub. Hmoov zoo, ntau lub tsho los ntawm cov npe xws li Stio, Arc'teryx, thiab Eddie Bauer quav rau hauv lawv lub hnab ris sab hauv, nyob qhov chaw tsawg kawg hauv koj lub pob hiking. Saib rau lub tsho nrog DWR (txheej txheej tsis muaj dej), ntxiv rau qhov ntsuas dej tsis zoo ntxiv yog tias koj nquag taug kev hauv cov dej ntub dej. Jackets raug ntsuas ntawm qhov ntsuas dej noo, nyob ntawm hom. Nrhiav ib yam dab tsi rau 16,000mm (16K) lossis siab dua yog tias koj cia siab tias yuav ntsib los nag hnyav.

Yuav ua li cas rau hauv qab

Kev txiav txim siab hnav dab tsi hauv qab thaum taug kev feem ntau yog tib yam li yam hnav rau saum: cov ntaub yooj yim, ziab sai.

Shorts, ris, lossis txawm hiking tiab lossis skorts yog txhua yam kev xaiv zoo, nyob ntawm koj tus kheej nyiam. Yog tias koj taug kev mus deb, nco ntsoov simkoj cov txheej hauv qab nrog koj lub pob kom paub tseeb tias koj cov luv luv tsis caij nce lossis nqis los yog pinch thaum koj lub pob tau khi ntawm koj lub duav. Yog tias koj yog ib tus ntawm cov neeg uas tsis paub hnav dab tsi, cov ris tsho hloov pauv hloov tau yuav yog qhov kev xaiv zoo.

Yog tias koj taug kev hauv cov pob zeb loj heev lossis npaj yuav ua ntau qhov sib tsoo, koj yuav xav tau cov ntaub tsim los tiv thaiv kev puas tsuaj, xws li cov khoom siv ripstop lossis nylon, cov khoom siv ruaj khov lawv siv rau. ua pob zeb nce toj hlua.

Yog tias koj tsis xav tias yuav ntsib cov ntoo, tsob ntoo, cov pob zeb ntse, lossis cov chaw pw hav zoov, koj tuaj yeem pom tias hiking hauv yoga-style tights lossis breezy gym luv ua haujlwm rau koj.

Qee yam ntxiv los nrhiav hauv qab suav nrog zipper- lossis Velcro-kev ruaj ntseg hnab ris, cinch-tau hems yog tias lub inseam ntev dhau lawm, thiab lub duav hloov tau yog tias lawv ncab tawm ntawm txoj kev. Yog tias koj yuav siv txoj siv sia, nrhiav txoj siv tawv stretchable yam tsis muaj buckle loj.

(los ntawm txoj kev, nco ntsoov xaiv cov khaub ncaws kom qhuav sai, ib yam nkaus.)

Yuav ua li cas rau koj txhais taw

Yog tias koj tsuas yog tshem tawm ib qho lus qhia ntawm kab lus no, nws yog qhov no: ib txwm ua rau koj nkawm khau. Txawm tias khau khiab khau khiab khau khiab muaj lub sijhawm so, thiab tsis muaj dab tsi yuav cuam tshuam koj sai dua li pob taws ntawm koj pob taws lossis ntiv taw.

Khaub ncaws hiking feem ntau poob rau hauv peb pawg: hiking boots, hiking shoes, and hiking sandals. Hiking khau looj plab hlaub yuav hnyav dua thiab txhawb nqa ntau dua thiab zoo tagnrho rau kev mus ncig ntau hnub. Hiking nkawm khau muaj tib lub grippy outsole (hauv qab) tab sis feem ntau yog ntau duahloov tau yooj yim thiab sib dua. Vim tias lawv tsis npog koj pob taws, lawv muaj kev txhawb nqa tsawg dua (txawm tias khi lawv kom raug muab pob taws ntau dua li qhov koj xav.)

Qhov kev xaiv kawg yog khau khiab hiking. Cov khau khiab no muaj cov hauv qab zoo li khau lossis khau khiab tab sis feem ntau tsuas muaj ob peb txoj hlua tuab hla ntawm ko taw thiab pob taws. Lawv muab kev txhawb nqa tsawg kawg nkaus tab sis nyiam nrog cov neeg taug kev hnub ci hnub ci thiab siv rau kev taug kev nrog ntau qhov kev hla hla.

nkawm khau tsis muaj dej feem ntau kim dua, yog li yog tias koj tsis xav tias yuav ntsib cov dej sawv ntsug, koj tuaj yeem xaiv ib nkawm tsis muaj dej tsis zoo (lawv kuj tseem tuaj yeem tiv taus dej.) Cov khau tsis muaj dej feem ntau yog me ntsis Ua pa tsawg dua, yog li qhov kev xaiv tsis muaj dej tsis zoo tuaj yeem ua kom koj txhais taw txias dua thaum taug kev ntev.

Nco ntsoov sim koj nkawm khau ntawm lub khw thiab tsoo lawv thaum hnav koj nkawm thom khwm taug kev. Hiking thom khwm tuaj nyob rau hauv tuab, nyias, siab, thiab luv xaiv. Cov thom khwm siab yog qhov zoo tshaj yog tias koj taug kev los ntawm txhuam. Yog tias koj tab tom taug kev los ntawm cov av nkos, xav txog kev nqis peev hauv ib khub ntawm gaiters, uas khi koj txhais taw kom cov av nkos thiab daus tawm ntawm koj cov thom khwm thiab ris ceg.

Dab tsi Accessories Hnav

Qee tus neeg taug kev pom tias tsawg dua thaum nws los txog rau cov khoom siv, thaum lwm tus nyiam muaj pob tag nrho. Tab sis cov hauv paus ntsiab lus ntawm yuav luag txhua txoj kev taug kev yog tib yam: lub kaus mom los tiv thaiv lub hnub thiab looj tsom iav dub kom tiv thaiv qhov muag nkees thiab thaiv UV rays. Tsis txhob hnav lub visor thaum lawv tso koj rau UV rays, uas ua rau lub cev qhuav dej, tshav kub kub, thiab mob taub hau. Tsis tas li ntawd, lub kaus mom baseball lossis floppy sun hats yog qhov zooxaiv. Rau looj tsom iav dub, nrhiav ib khub polarized. Polarized lo ntsiab muag txo qhov muag pom thiab pab tiv thaiv qhov muag pom thaum lub sij hawm nyob rau hauv qhov kaj. Feem ntau cov khw muag khoom sab nraum zoov ua rau ntau qhov kev xaiv, lossis koj tuaj yeem nrhiav kev xaiv zam ntau dua los ntawm hom xws li Maho Shades lossis Costa del Mar.

Lwm yam khoom koj xav tau lossis xav tau nyob ntawm huab cua xws li hnab looj tes, lub ntsej muag yoov tshaj cum, lossis rub-tawm hiking buff siv txhua yam los ntawm beanie mus rau txoj phuam qhwv caj dab.

Ntau tus neeg taug kev kuj tseem hnav lub cev qoj ib ce los qhia lawv cov kev taug kev, taug qab lawv cov txheeb cais, thiab pab lawv ua raws li kev thauj khoom ua ntej. Cov hom xws li Polar, Garmin, thiab Fitbit txhua tus ua tau yooj yim-rau-siv xaiv.

Yuav ua li cas txheej

Hnav cov khaubncaws sab nraud povtseg yuav ua rau koj sov dua li hnav cov ntaub tuab dua thiab muaj cov txiaj ntsig ntawm kev tshem tawm yog tias hnub sov dua li qhov xav tau. Hnav khaub ncaws zoo li nws yuav txias dua li qhov koj xav tau - koj tuaj yeem tso cov khaubncaws sab nraud povtseg, tab sis koj tsis tuaj yeem ntxiv cov khaubncaws sab nraud povtseg yog tias koj tsis ntim lawv. "Cov rooj sib tham no tsis muaj cua daj cua dub thiab txias dua li qhov siab dua, yog li kuv nco ntsoov ntim tsawg kawg ib txheej ntxiv. Muaj pes tsawg txheej koj nqa yuav kawg nyob ntawm koj tus kheej qhov pib rau qhov txias, "Snell hais. "Cov huab cua hloov tau txhua lub sijhawm thiab koj lub cev kub nce thaum taug kev."

Koj yuav xav kom koj cov txheej txheej sab nrauv los ua cov ntaub SPF. Feem ntau cov ntaub ntawv muab qhov sib npaug ntawm 5 txog 10 SPF qhov ntsuas, yog li cov hnub ci teeb meem tseem tuaj yeem nkag mus rau koj cov tawv nqaij. Feem ntau cov khoom lag luam sab nraum zoov ua rau SPF hiking khaub ncaws.

Thaum kawg, thaum ntsuas yuav ua li cashnav, saib hmo ntuj qis. Thaum hiking feem ntau yog ib qho kev nyab xeeb, yog tias koj poob lossis raug mob thiab nrhiav tsis tau kev pab sai, koj yuav nyob ntawm txoj kev tom qab tsaus ntuj. Koj yuav txaus siab hnav khaub ncaws sov ntxiv thaum lub hnub poob.