10 lub tais ua noj, tshoov siab los ntawm cov zaub mov thoob ntiaj teb

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 03:05

Thaum tib neeg pib tshaib plab, xyaum kev sib txawv, thiab nres mus ncig, peb coob leej tau npaj pib ua noj hauv tsev ntau dua-tshwj xeeb tshaj yog ntau lub tsev noj mov kaw rau lub sijhawm. Nrog rau qhov ntawd hauv siab, vim li cas ho tsis mus ncig xyuas zaub mov virtual thoob ntiaj teb los ntawm kev ua zaub mov thoob ntiaj teb los ntawm thoob plaws lub ntiaj teb? Los ntawm Indian mus rau Thaib mus rau Peruvian rau West African, ntawm no yog ib co ntawm cov tais diav zoo tshaj plaws los ua uas tau tshoov siab los ntawm cov zaub mov thoob ntiaj teb.

Polish Qos Pierogi

Pierogi Ruski, pierogi dumplings ntim nrog qos yaj ywm, yog cov hom nrov tshaj plaws ntawm pierogis ua hauv tebchaws Poland. Ruski hais txog Ruthenians, cov neeg los ntawm ib ncig ntawm sab qaum teb Carpathian Toj siab nyob rau sab hnub poob Ukraine, sab hnub tuaj Slovakia, thiab yav qab teb Poland. Thaum pierogi yog me ntsis kev ua haujlwm- thiab lub sijhawm siv zog vim ua lub khob noom cookie thiab sau nyias thiab tom qab ntawd crafting pierogis lawv tus kheej (nws yuav siv li 100 feeb tag nrho), nws ua rau ib qho kev ua noj ua haus zoo-thiab lawv yooj yim rau khov. Cov khoom xyaw yog yooj yim: hmoov nplej, qe, thiab dej los ua khob noom cookie thiab qos yaj ywm, dos, thiab cov neeg ua liaj ua teb los yog ricotta cheese rau txhaws.

Indian Masoor Dal

Khoom nojnyob rau hauv Is Nrias teb txawv ntawm ib cheeb tsam mus rau ib cheeb tsam, tab sis cov cheeb tsam thoob plaws lub teb chaws muaj ib co version ntawm dal, los yog lentils. Masoor Dal txhais tias "liab lentils," thiab thaum dal txhais tau tias "lentil," hauv Indian ua noj nws feem ntau txhais tau tias qee yam stew lossis kua zaub ua nrog lentils. Qhov no Bengali version, hu rau liab lentils, cilantro, txiv lws suav, turmeric, cumin noob, thiab ghee (paj meej butter). Ua kom nws vegan, tsuas yog hloov cov ghee nrog roj. Cov zaub mov zesty no tsuas siv li 30 feeb los ua, kom noj su los yog noj hmo yooj yim.

West African Peanut Butter Soup

Cov kua zaub qab zib no (qee zaum hu ua kua zaub hauv av) yog ib qho tseem ceeb hauv West Africa thiab tau hais tias muaj keeb kwm los ntawm cov neeg Mandinka ntawm Mali, qhov chaw nws hu ua maafe. Hauv Ghana, nws feem ntau tau txais kev pab nrog fufu (ib hom khob noom cookie). Muaj ntau ntau yam sib txawv ntawm txiv laum huab xeeb kua zaub thiab thaum cov tsoos version muaj nqaij qaib, nws tuaj yeem yooj yim ua vegan. Sib sau ua ke txiv laum huab xeeb, dos, txiv lws suav, okra, eggplant, scotch bonnet kua txob, qhiav, Bay nplooj, ib tug tag nrho cov nqaij qaib, thiab nqaij qaib Tshuag, thiab tso tseg 20 feeb rau kev npaj thiab ib teev ntawm kev ua noj.

Middle Eastern Malabi

Ntau lub tebchaws Middle Eastern nteg thov rau malabi (lossis "muhallabia" hauv Arabic) thiab nws nrov thoob plaws hauv cheeb tsam, los ntawm Lebanon mus rau Palestine mus rau Qaib Cov Txwv mus rau Ixayees. Nws yog cov kua mis nyeem qaub uas siv cov hmoov nplej los yog pob kws ua cov kua nplaum, qab zib li ibsweetener, thiab Rose dej rau ib tug maj mam floral tsw. Nws tuaj yeem npog nrog syrup, shredded txiv maj phaub, los yog txiv ntseej. Ua kom nws vegan, hloov cov mis nyuj rau nyuj cov mis nyuj. Qhov zoo tshaj plaws? Nws tsuas siv sijhawm li 15 feeb los ua.

Thai Green Curry with Chicken

Muaj ntau cov zaub mov muaj cov ntawv curry thiab Thaib teb muaj ntau yam kev xaiv. Thai curries los ntawm curry paste ua los ntawm chilis, dos, qej, qhiav lemongrass, thiab txuj lom thiab tshuaj ntsuab xws li coriander thiab cumin. Dab tsi ua rau nws ntsuab piv rau liab? Cov xim ntawm cov chiles, nrog rau cov basil thiab kaffir txiv qaub nplooj uas tsis tuaj ntawm cov curries liab. Lwm cov khoom xyaw muaj xws li txiv maj phaub mis nyuj, tswb kua txob, thiab zucchini (los yog txhua yam zaub uas koj xav kom muaj nyob rau hauv koj cov curry) thiab nqaij qaib-los yog cia nws tawm kom nws tsis noj nqaij.

Suav Sichuan Green Beans With Pork

Lub cheeb tsam Sichuan ntawm Tuam Tshoj yog lub npe hu rau nws txoj kev hlub ntawm txuj lom yog li yog tias koj muaj peev xwm lis nws, cov ntsim, zesty ntsuab taum nrog minced nqaij npuas ua noj zoo nrog ntau yam textures. Txhawm rau ua kom muaj tseeb, xyuas kom koj cov taum ntsuab thiab siv Sichuan peppercorn los yog Sichuan khaws cia zaub (uas tuaj yeem pom hauv cov khw muag khoom noj Esxias). Cov zaub mov no, uas tseem suav nrog nqaij npuas av, kua ntses, qhiav, thiab nqaij qaib broth, tuaj ua ke sai, ua rau nws yooj yim noj hmo hmo ntuj. Yog tias koj muaj wok, tam sim no yog lub sijhawm siv nws!

Spanish Ham Croquettes

Spanish tapas yog ib feem loj ntawm kab lis kev cai hauv Spain. Tapas tuav noj ntau yam khoom noj txom ncauj thiab khoom noj khoom haus hauv txoj kev ntawm Barcelona, Madrid, thiab dhau mus, tab sis nws yooj yim los ua tapas kis hauv tsev. Cov khoom yooj yim xws li txiv ntseej tuaj yeem ua ke nrog ntau qhov tom, zoo li cov croquetas de jamón (uas yog lus Mev rau nqaij npuas croquettes). Lawv siv sijhawm (3 teev thiab 40 feeb tag nrho) vim tias cov béchamel sib tov yuav tsum tau muab tso rau hauv tub yees ua ntej kib, tab sis cov khoom xyaw yog me me: roj, nqaij qaib broth, hmoov, mis nyuj, qe, nqaij npua, nutmeg, thiab breadcrumbs. Qhov ua kom yuam kev yog ua ib lub béchamel sauce ua ntej, ntxiv cov nqaij npua, thiab tom qab ntawd cia nws txias hauv lub tub yees kom txog thaum nws muaj zog txaus rau lub tsho loj hauv breadcrumbs thiab kib. Buen provecho!

Mexican Mole Poblano

Thaum tacos tej zaum yuav yog cov zaub mov Mev uas paub tshaj plaws rau ntau tus neeg Asmeskas, mole sauce yog ib qho nyiam ntawm ntau tus neeg Mev thiab tau hais tias yog lub teb chaws tais hauv Mexico. Muaj ntau ntau hom mole, tab sis mole poblano los ntawm lub xeev Puebla thiab txawv nws tus kheej los ntawm kev siv cov qhob noom xim kasfes. Thiab thaum ze li ntawm txhua tus Mev niam thiab pog yuav muaj nws tus kheej daim ntawv qhia, qhov no mole version nta Ancho thiab Pasilla chiles, raisins, pistachios, pepitas, noob hnav, Mexican chocolate, cocoa hmoov, qej, suab thaj xim av, cumin, cloves, cinnamon, thiab tortilla thiab masa (raws li thickeners), Thaum nws muaj cov npe ntev ntawm cov khoom xyaw thiab siv sijhawm ntau tshaj li ib teev los ua, cov txiaj ntsig yog cov ntses nyuaj uas qab ntawm nqaij qaib, nqaij nyuj,tortillas, zaub, thiab lwm yam.

Japanese Agedashi Tofu

Ib qho kev txiav txim nrov hauv cov khw noj mov hauv Nyij Pooj, agedashi tofu yog tofu uas tau coated hauv katakuriko (qos yaj ywm starch) thiab sib sib zog nqus kib kom txog thaum crispy sab nraud thiab creamy rau sab hauv. Nws tuaj yeem ua rau cov khoom xws li grated daikon, katsuobushi (bonito flakes), scallion, nori, los yog grated Ginger, nrog rau cov kua txiv hmab txiv ntoo. Rau daim ntawv qhia no, koj yuav xav tau li 30 feeb ntawm lub sijhawm npaj thiab 30 feeb ntawm lub sijhawm ua noj thiab koj yuav xav tau taum taum mos, dashi, kua ntses, mirin, qos yaj ywm starch, roj, thiab qhiav. Thiab nco ntsoov, cov roj yuav tsum tau tshiab thiab kub heev.

Peruvian Chicha Morada

Lub cim Peruvian haus chicha morada, nrog Andean keeb kwm, yog tsim los ntawm cov pob kws qhuav ntshav, thiab cov dej haus nws tus kheej yog xim liab tsaus. Hauv Peru, nws yooj yim mus nrhiav cov dej haus no thoob plaws, los ntawm cov khw muag khoom mus rau cov khw noj mov mus rau tib neeg lub tsev, thiab tseem muaj cov raj mis thiab cov hmoov nplej tawm. Cov khoom xyaw muaj xws li ntshav pob kws, cinnamon sticks thiab tag nrho cov cloves. Tag nrho cov txheej txheem yuav siv sij hawm me ntsis ntau tshaj li ib teev, tab sis kuj tsim nyog rau kev siv zog.