12 Rejuvenating Goa Yoga Retreats thiab Wellness Resorts

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 02:53

Peb tus kheej tshawb fawb, sim, tshuaj xyuas, thiab pom zoo cov khoom lag luam zoo tshaj plaws-kawm txog peb cov txheej txheem. Yog tias koj yuav ib yam dab tsi los ntawm peb qhov txuas, peb tuaj yeem tau txais txiaj ntsig.

Txawm hais tias koj xav mus so rau yoga so, lossis kawm yoga ntau dua, Goa yog qhov chaw nyiam ua. Muaj ntau ntau Goa yoga retreats xaiv los ntawm. Feem ntau nyob rau sab qaum teb Goa thiab feem ntau qhib txij lub Kaum Hli mus txog rau Tsib Hlis txhua xyoo. Nov yog qhov kev xaiv ntawm pawg, muab txhua yam los ntawm kev poob hauv cov chav kawm mus rau cov chav kawm ntev dua, rau tag nrho cov peev nyiaj. Ntau tus tsom ntsoov rau kev noj qab haus huv, thiab tseem muab kev kho mob Ayurvedic thiab lwm yam kev kho mob ntuj tsim.

Little Cove Yoga Hnub so Retreat, Cola (South Goa)

Ib qhov chaw nrov tshaj plaws rau kev so yoga nyob rau sab qab teb Goa, Little Cove Yoga Retreat yog nyob nruab nrab ntawm lub hav zoov ntawm Colva (tsis txhob tsis meej pem nrog Colva) puam ze Agonda puam. Tsis zoo li feem ntau yoga tawm hauv Goa, qhov no yog khiav los ntawm Indian yogi uas muaj Diploma hauv Ashtanga Yoga thiab Naturopathy. Muaj ob chav kawm yoga txhua hnub ntawm ntug hiav txwv. Organic neeg tsis noj nqaij Indian noj mov (xws li vegan thiab gluten-dawb) yog muab, thiab koj tuaj yeem kawm ua noj dawb. MuajAyurveda cov chaw hauv thaj chaw ib yam nkaus. Rau cov neeg nyiam kev xyaum yoga ntau dua, ntau yam 10-15 hnub themed yoga tawm, coj los ntawm cov kws qhia yoga thoob ntiaj teb, tau tuav thoob plaws xyoo.

Nqi: Tus nqi rau yoga hnub so (nrog rau pluas noj, kev pab hauv deluxe xyoob puam cottages, thiab ob chav yoga ib hnub) pib ntawm 4, 700 rupees ($ 63) rau ib tus neeg ib hnub twg, twin share. Ayurvedic massages muaj rau 1,500 rupees ib teev.

Bamboo Yoga Retreat, Patnem (South Goa)

Bamboo Yoga Retreat (yav tas los Lotus Yoga Retreat) muaj qhov chaw zoo nkauj ntawm South Goa lub caij ntuj sov Patnem puam, ze rau cov khw noj mov thiab khw. Muaj peb qhov tshwj xeeb yoga shalas, ntxiv rau ib qho chaw spa cais rau kev zaws thiab kev kho mob. Ob lub hnub so yoga thiab ntau dua yoga retreats yog muaj, nrog rau ntau yam kev hloov pauv thiab cov qauv rau txhua qib. Cov chaw nyob yog muab nyob rau hauv eco-phooj ywg puam huts nrog cov chav dej txuas. Cov kev kho mob spa uas muaj xws li reiki, zaws, shiatsu, Ayurveda, thiab txhuam lub cev.

Nqi: Tus nqi sib txawv, nyob ntawm qhov chaw ntawm lub tsev pheeb suab, thiab pib txij li $ 70 rau ib tus neeg ib hnub, sib koom ntxaib. Cov chaw pw, kev xav thiab yoga, thiab noj zaub mov noj qab haus huv thiab noj su nrog.

Kranti Yoga Village Beach Resort, Patnem (South Goa)

Kranti Yoga Village Beach Resort, tseem nyob ntawm Patnem puam, yog rau cov menyuam kawm ntawv hnyav dua. Nws muaj 100, 200, 300 thiab500 teev Yoga Xib Fwb Kev Kawm Hauv Ashtanga Vinyasa Flow Yoga, cov chav kawm yoga ntev ntev, thiab yoga hnub so (yam tsawg kawg peb hmo yuav tsum tau nyob). Txhua hnub p ranayama (ua pa), kev xav, kriyas, (cov txheej txheem ntxuav lub qhov ntswg) asana (piv txwv li) kev coj ua, kho kom zoo nkauj thiab yoga Nidra yog txhua feem ntawm yoga hnub so. Kuj tseem muaj kev xaiv ua si yav tsaus ntuj nrog rau lub hli puv hli thiab teeb tswm ciab, thiab yoga tsos.

Tus nqi: Tus nqi rau yoga hnub so pib txij li $ 58 ib hmo rau ib tus neeg hauv lub vaj tsev sib koom.

Ashiyana, Mandrem (North Goa)

Yog tias koj tab tom nrhiav rau yoga hnub so uas koj tuaj yeem tshem tawm thiab ua rau koj tus kheej, sim Ashiyana Yoga Resort hauv Mandrem. Tshwj xeeb Detox thiab Rejuvenation Retreats khiav thoob plaws lub caij. Lub Chaw Kho Mob Spa thiab Chaw Kho Mob muaj lub pas dej da dej, Turkish sauna, thiab tsib chav kho mob muab cov kev kho mob rau tus kheej, hnub spa pob khoom, thiab cov kev pab cuam elixir. Cov kev pab cuam muaj xws li nyiaj txiag hiav txwv tig mus rau lub puam huts mus rau gorgeous luxurious Riverside suites thiab eco-lodges. Tseem muaj ob peb lub tsev ntoo, uas yog romantic heev.

Nqi: Yoga hnub so nqi pib txij li $60 rau ib tus neeg, ib hnub twg, ntxaib sib koom (nyob hauv ib lub tsev pheeb suab nrog chav dej) thiab suav nrog kev pab, ob pluas noj buffet ib hnub twg, poob rau hauv chav kawm yoga, thiab tag nrho Ashiyana muaj tswv yim ua ub no (xws li chanting, meditation). Detox thiab Rejuvenation Retreats raug nqi los ntawm $ 500 toj ib lis piam, ntxiv rau yoga hnub so nqi.

Tus Mandala,Mandrem (North Goa)

Lub Mandala yog kev tsim cov neeg ua yeeb yam thiab cov neeg tsim qauv los ntawm thoob plaws ntiaj teb, nyob tsib feeb ntawm Mandrem puam nyob rau sab qaum teb Goa. Yoga yog xyaum nyob rau hauv lub serene geodesic ntsuj plig dome ntawm tus dej. Ntau yam qauv thiab kev tawm mus tsis tu ncua yog muaj thaum lub caij. Lwm qhov chaw thiab kev ua ub no suav nrog lub tsev noj mov noj qab haus huv, kua txiv hmab txiv ntoo, thiab kev mus ncig ntuj xws li dej kayaking thiab saib noog. Yoga hnub so ntawm Mandala tsom rau kev ntxuav thiab tshem tawm nrog kev noj zaub mov tshwj xeeb thiab cov lus qhia txog kev noj haus.

Nqi: Tus nqi rau yoga hnub so pib txij li $ 45 rau ib tus neeg, ib hnub. Tus nqi no suav nrog ob chav yoga hauv ib hnub, ntxiv rau tag nrho cov pluas noj thiab ntxiv. Cov chaw nyob yog ntxiv thiab pib txij li $35 toj ib hmo rau ib chav eco-zes nrog chav dej sib koom.

SWAN Yoga Retreat, Assagao (North Goa)

Yog tias koj xav tau saj ntawm yoga ashram lub neej hauv Goa, ces SWAN Yoga Retreat yog rau koj. Nws yog ntiav cov kev qhia ntawm lub gurukula system thiab khiav thiab tswj los ntawm cov kws qhia ntawv kawm nyob rau hauv Sivananda ashram thiab Swami Vivekananda Yoga Anusandhana Samsthana. Dawb huv tantric hluav taws rituals, mantra chanting, yogic kriyas, thiab cov chav kawm yoga txhua hnub (tsuas yog nyob rau hauv classical hatha yoga style) yog tuav. Pheej yig, tab sis dav thiab cozy, kev pab yog muab nyob rau hauv eco-friendly cottages. Lub chaw khiav tawm yog nyob ntawm thaj av uas muaj cov txiv ntoo thiab txiv ntoo ze ntawm lub zos ntsiag to ntawm Assagao nyob rau sab qaum teb Goa. Ntau pob thiabmuaj kev tawm mus, suav nrog ib thiab ob lub lis piam yogic meditation tawm nrog cov sijhawm teem tseg.

Nqi: Los ntawm 28,000 rupees rau ib tus neeg, ntxaib sib koom, rau ib lub lis piam yogic tawm. Tus nqi suav nrog txhua pluas noj, kev xav thaum sawv ntxov, chav kawm asana, yogic kriyas, thiab cov tswv yim tshwj xeeb yoga.

Banyan Tree Yoga, Ashwem (North Goa)

Lub zos yoga hauv zej zog no yog ua los ntawm 10 lub tsev pheeb suab, thiab raws li nws lub npe qhia, tau muab tso ze ze ntawm tsob ntoo dawb huv 20 feeb taug kev los ntawm Ashwem puam. Lub ntiaj teb yoga shala tau tsim los ntawm av nkos, av nplaum thiab nyuj dung. Hatha ntws yoga tau qhia nyob rau ntawd, uas yog raws li asanas (postures) thiab pranayama (kev ua pa). Muaj cov chav kawm sawv ntxov thiab yav tsaus ntuj rau txhua qib, thiab cov chav kawm poob rau hauv kuj muaj. Cov zaub mov noj qab nyob zoo yog txhua yam npaj nrog cov khoom xyaw cog rau ntawm lub tsev lossis los ntawm cov neeg ua liaj ua teb hauv zos. Nco ntsoov tias lub tsev tag nrho muaj cov khoom siv hauv Indian-style (squat) chav dej.

Nqi: 4, 500 rupees ($ 70) ib hmo. Tshwj xeeb ib lub lim tiam detox retreats qee zaum tuav thiab raug nqi txog $800 rau ib tus neeg.

Yoga Magic Eco Retreat, Anjuna (North Goa)

Yoga Khawv koob yog qhov chaw tshwj xeeb hauv eco-phooj ywg nrog lub ntsej muag zoo nkauj, nyob hauv nruab nrab ntawm cov txiv maj phaub xibtes thiab cov nplej nplej ze ntawm Anjuna puam. Ntuj yog qhov tseem ceeb ntawm no. Cov chaw nyob yog muab nyob rau hauv luxurious tus kheej dai kom zoo nkauj Rajasthani yos hav zoov tents. Cov chav kawm yoga txhua hnub (hauv ntau hom: Ashtanga, Vinyasa Flow,Scaravelli, Sivananda, Kundalini thiab Iyengar) muaj nyob rau hauv lub tuam tsev Yoga, zoo li cov av nkos, av nplaum thiab nyuj dung. Kuj tseem muaj lub pas dej da dej, tsev noj mov organic, thiab cov neeg ua yeeb yam hauv zos thiab cov kws ntaus suab paj nruag.

Tus nqi: Yoga hnub so nqi ntawm 4, 800 rupees ib tus neeg ib hmo rau ib chav sib koom. Tus nqi suav nrog kev xav, yoga, thiab chav ua noj, kev pab, thiab pluas noj.

Purple Valley Yoga Retreat, Assagao (North Goa)

Purple Valley Yoga Retreat nyob rau hauv ib lub lush secluded hav ze Assagao, North Goa. Ashtanga yoga yog qhov tshwj xeeb nyob ntawd. Lub Retreat yog rau cov tub ntxhais kawm loj, nrog ob lub lis piam yoga cov chav kawm pom zoo raws li qhov tsawg kawg nkaus (txawm hais tias nws tuaj yeem tuaj koom tsuas yog ib lub lis piam yog tias xav tau). Txhua chav kawm muaj cov chav kawm sib txawv raws li tus kws qhia ntawv uas nyob ntawd thaum lub sijhawm (cov ntaub ntawv ntxaws txog txhua tus kws qhia ntawv tau muab rau hauv lub vev xaib kom koj tuaj yeem teev cov chav kawm uas koj nyiam tshaj plaws). Kev kho Ayurvedic thiab kev kho kom zoo nkauj kuj muaj. Tseem muaj pas dej da.

Nqi: Los ntawm ib ncig ntawm $ 1, 200 rau ib tus neeg, ntxaib sib koom, rau ob lub lis piam tawm. Cov nqi suav nrog kev pab, chav kawm, thiab peb pluas noj neeg tsis noj nqaij ib hnub.

Satsanga Retreat, Parra (North Goa)

Tsev neeg-khiav Satsanga Retreat nyob hauv Parra, ntawm Anjuna puam thiab Mapusa. Nws yog qhov chaw zoo siab rau so kom txaus thiab ua kom zoo, nrog cov chav kawm yoga txhua hnub, zaws Ayurvedic, noj zaub mov noj nrog cov khoom xyawtshiab los ntawm lub tsev vaj, chakra balancing, lub zog ua hauj lwm, kev sab laj, thiab Ayurvedic lub pov haum kho mob. Cov qhua tuaj yeem so hauv lub pas dej da dej thiab lub vaj teb chaw sov thiab. Cov chaw nyob yog muab rau hauv 15 chav ua kom sov so, tag nrho cov chav da dej ntiag tug thiab hnub ci-rhuab dej kub, yoov tshaj cum thiab qab nthab kiv cua. Muaj ntau qhov kev tawm mus thoob plaws lub caij tab sis cov qhua tuaj yeem txais tos nyob ntawd ib leeg rau hnub so yoga tus kheej.

Tus nqi: Nws txawv, nyob ntawm qhov kev tawm mus.

Earth Yoga Village, Palolem (South Goa)

Taug kev hla tus choj rickety xyoob nyob rau sab qaum teb kawg ntawm Palolem puam thiab koj yuav pom koj tus kheej ntawm cov zej zog tshwj xeeb ntawm Lub Zos Yoga. Lub zos muaj motto "'Ua lub neej koj hlub thiab hlub lub neej koj nyob". Txhua tus neeg uas txaus siab rau kev noj qab haus huv thiab kev loj hlob ntawm tus kheej yog txais tos nyob ntawd, tsis yog cov xyaum yoga xwb. Lub hom phiaj yog kom tib neeg rov sib txuas nrog lawv tus kheej thiab rov zoo dua. Ntxiv nrog rau yoga hnub so thiab Kev cob qhia Yoga Xib Fwb, ntau yam kev tawm dag zog tau tuav nrog rau kev nco qab ua neej nyob thiab vegan ua noj ua haus tawm. Cov khoom noj muaj txiaj ntsig tau txais kev pabcuam thiab kev kho mob ib txwm muaj. Tsis tas li ntawd, hnub Wednesday yog hnub ntsiag to hauv lub zos kom tso cai rau kev soj ntsuam. Lub zos ua haujlwm txij lub Kaum Ib Hlis mus txog rau lub Plaub Hlis txhua xyoo, thiab muaj kev pab rau 35 tus neeg hauv cov tsev pheeb suab thiab dorms.

Tus nqi: 200 teev Yoga Cov Xib Fwb Kev cob qhia raug nqi txij li $ 1, 640. Kev Nco Txog Kev Nyob Ua Si raug nqi los ntawm $ 1,050.

Puam Lub Tsev, Colva (South Goa)

Lub chaw kho mob tshiab no yog nyob rau hauv qhov chaw nyob ntsiag to ntawm Sernabatim Beach, ze Colva puam hauv South Goa. Nws muaj 15 chav luxurious thiab muaj ntau yam kev noj qab haus huv txhua yam xws li Total Body Rebalancing, mus rau Yoga & Detox Retreat. Kuj tseem muaj pranayama, kev xav, kev sib tham Ayurvedic, thiab noj zaub mov zoo yogic cuisine. Pab neeg ntawm cov kws kho mob tshwj xeeb hauv tsev suav nrog kws kho mob, kws tshuaj noj zaub mov, thiab kws kho mob hypnotherapists.

Nqi: Muaj tsib, xya, 10 thiab 14 hmo yoga tawm pib txij li $ 1, 200 rau ib tus neeg, sib koom ntxaib.