15 Sab saum toj Rishikesh Ashrams rau Yoga thiab Meditation

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 03:06

Rishikesh, nrog rau Mysore hauv Karnataka, yog ib qho chaw nrov tshaj plaws rau yoga hauv Is Nrias teb. Muaj ntau lub ashrams, thiab ntau yam ntawm yoga thiab kev xav, xaiv los ntawm. Yog li ntawd, nws yog ib qho tseem ceeb los soj ntsuam qhov twg zoo tshaj plaws raws li koj xav tau. Tshawb nrhiav txog qee qhov saum toj kawg nkaus Rishikesh ashrams thiab lawv qhia dab tsi hauv kab lus no. Lawv feem ntau muaj lwm yam kev kawm sib nrug los ntawm Yoga Teacher Training.

Parmarth Niketan

Parmarth Niketan, ntawm ntug dej ntawm tus dej dawb huv Ganges hauv Rishikesh, yog ib lub chaw yoga saum toj kawg nkaus hauv Is Nrias teb thiab lub ashram loj tshaj plaws hauv cheeb tsam. Nws muaj 1,000 chav nyob ntawm nws qhov chaw dav dav yim acre tsev kawm ntawv, nrog rau ntau tus nqi nyob ntawm tus qauv kev pabcuam thiab saib. Thawj zaug nyob ntev txog 15 hnub tau tso cai. Ob chav kawm yoga thiab peb pluas noj txhua hnub suav nrog tus nqi. Lub ashram kuj tseem muaj ntau txoj haujlwm ntawm yoga, Vedic cuab yeej cuab tam thiab sab ntsuj plig, thiab cov kws qhia kev cob qhia. Cov neeg tuaj saib sab nrauv tuaj yeem tuaj koom cov chav kawm txhua hnub los ntawm kev pub dawb. Lub ashram yav tsaus ntuj Ganga aarti nrov.

Sivananda Ashram

Lwm qhov ntawm Is Nrias teb cov chaw yoga saum toj kawg nkaus, Sivananda Ashram tau tsim los ntawm Swami Sivananda thiab khiav los ntawm Divine Life Society. Kev qhiayog raws li tsib lub ntsiab lus ntawm yoga - postures, ua pa, so, xav, thiab noj zaub mov. Cov chav kawm yoga thiab kev xav tau pub dawb txhua hnub. Txawm li cas los xij, kev pabcuam (uas kuj tau muab pub dawb, nrog rau zaub mov) tsuas yog muaj rau cov neeg nrhiav kev sab ntsuj plig loj uas yuav tsum tau thov tsawg kawg ib hlis ua ntej. Lub ashram nyob ze Ram Jhula, nyob rau ntawm txoj kev loj.

Omkarananda Ganga Sadan

Omkarananda Ganga Sadan, lub tsev qhua ntawm Omkarananda Ashram Himalayas, yog lub tsev rau Patanjala Yoga Kendra yoga chaw. Cov chav kawm Iyengar yoga yog qhov tshwj xeeb nyob ntawd. Lub chaw nyob ntawm thaj chaw Muni-ki-Reti ntawm Rishikesh, ntawm ntug dej ntawm Ganges River. Nws muaj nws tus kheej ghat, thiab ib hnub aarti yog ua. Txhua hnub (tshwj tsis yog hnub Sunday) cov chav kawm yoga qhib rau txhua tus tab sis kev tshwj xeeb yuav tsum tau ua ntau hli ua ntej rau cov chav kawm yoga hnyav. Cov lus qhuab qhia ntawm Bhagavad Gita kuj muaj. Cov chaw nyob yog tus nqi tsim nyog thiab huv si, thiab ntau chav muaj views dej.

YYoga Niketan

Yoga Niketan tau tsim nyob rau xyoo 1964 los ntawm Swami Yogeshwaranand Paramahansa, tus kws tshaj lij ntawm Raja Yoga uas tau siv sijhawm ntau ntawm nws lub neej hauv Himalayas. Cov kev qhia ntawm no ib txwm ashram, uas yog nyob rau hauv lub Muni-Ki-Reti cheeb tsam ntawm Rishikesh, tsuas yog raws li nyob rau hauv yim Fold Path raws li ib tug Patanjali Yoga Shastra. Cov tub ntxhais kawm yuav tsum ua raws li lub sijhawm nruj niaj hnub ntawm yoga, kev xav, thiab kev qhuab qhia. Lub ashram muaj 100 chav xis nyobmuaj rau cov menyuam kawm ntawv, txhua tus nrog chav da dej thiab dej kub.

Sadhana Mandir thiab Swami Rama Sadhaka Grama Ashram

Sadhana Mandir tau tsim muaj nyob rau xyoo 1966 los ntawm Swami Rama, tus sau ntawm Nyob nrog Himalayan Masters, thiab ntau lwm phau ntawv muaj npe ntawm sab ntsuj plig. Kev xav, nyob rau hauv 5,000 xyoo Himalayan Kev lig kev cai, yog qhov tseem ceeb ntawm cov lus qhia ntawm lub ashram no. Nws muaj lub vaj nyob ntsiag to nyob rau ntawm ntug dej ntawm Ganges River, tab sis deb ntawm lub hustle thiab bustle ntawm Rishikesh. Muaj ntau qhov kev tawm mus, suav nrog kev tawm mus rau hnub so thiab ntev dua 10-hnub tawm.

Swami Rama Sadhaka Grama tau tsim los ntawm Swami Veda Bharati, ib tug thwjtim ntawm Swami Rama. Qhov no "lub zos ntawm sab ntsuj plig nrhiav" muaj kev qhia txog kev xav hauv Himalayan Kev Cai Lij Choj, thiab tseem yog qhov chaw saib xyuas kev tshawb fawb txog kev tshawb fawb txog yogic meditation. Cov chaw nyob, txwv rau 100 tus qhua ib zaug, tau muab rau hauv cov tsev zoo li tus kheej. Muaj cov sijhawm ua haujlwm txhua hnub suav nrog kev xav, ua pa, thiab Hatha yoga.

Swami Dayananda Ashram

Lub tsev teev ntuj no tau tsim tsa thaum xyoo 1960 los ntawm Swami Dayananda Saraswati, tus kws qhia ntawv thoob ntiaj teb lees paub ntawm Vedanta thiab kws tshaj lij ntawm Sanskrit. Nws nyob hauv ib puag ncig zoo nkauj, nyob ib ncig ntawm 10 feeb taug kev los ntawm Ram Jhula cheeb tsam. Cov kev kawm hauv tsev tsis tu ncua raug tsim, nrog rau kev tsom mus rau Bhagavad Gita thiab Upanishads. Vedic chanting kuj qhia thaum lub sijhawm kawm. Tsis tas li ntawd, cov kws qhia saib xyuas cojIyengar thiab Hatha yoga retreats (tsim rau cov pib thiab cov tub ntxhais kawm nruab nrab) ntawm lub ashram. Ntau tshaj 150 chav nrog chav da dej muaj rau cov tub ntxhais kawm.

Phool Chatti

Lub ntsiab lus "Lavxias teb sab", Phool Chatti ashram tau tsim nyob rau xyoo 1800s (yog, nws yog qub!) thiab nyob rau hauv thaj chaw thaj chaw thaj tsam ntawm Laxman Jhula. Lub ashram yog renowned rau nws nquag xya-hnub yoga thiab kev cob qhia. Cov lus qhia tsom mus rau tag nrho spectrum ntawm yogic txoj kev thiab ashram lub neej, tsis yog asanas (postures). Cov tub ntxhais kawm yuav tau txais kev xav, ua pa (pranayama), ntxuav, chanting, mauna (silence), puja (peev txheej), kirtan (kev hu nkauj dawb huv), thiab lwm yam tseem ceeb ntawm txoj kev yogic. Tseem muaj cib fim rau kev taug kev hauv nruab siab thiab.

Anand Prakash Ashram

Anand Prakash Ashram tau tsim muaj nyob rau hauv 2007 los ntawm tus txiv thiab tus poj niam pab pawg Chetana Panwar (ib tug poj niam Canadian) thiab Yogirishi Vishvketu (uas tau kawm Hatha thiab Raja yoga, thiab Vedic kho arts, nyob rau sab qaum teb Is Nrias teb txij thaum yau). Lawv muab lawv tus kheej style ntawm yoga hu ua Akanda Yoga, uas muaj cov lus qhia tsis yog pawg ntseeg los ntawm ntau qhov chaw thiab kab. Nws suav nrog kev sib npaug sib luag ntawm asanas, pranayama, so, mantra thiab kev xav, nrog rau kev sib tham thiab nyeem ntawm lub neej yogic thiab yoga lub tswv yim. Cov tub ntxhais kawm tuaj yeem nyob ntawm lub ashram, nyob lwm qhov thiab tuaj koom txhua yam dej num, lossis tsuas yog mus kawm cov chav kawm poob. Lub ashram kujkhiav 200-teev thiab 500-teev Yoga Cov Xib Fwb Kev Qhia, thiab chav kawm ua noj Ayurvedic. Nws nyob hauv cheeb tsam Tapovan.

Himalayan Yog Ashram

Ntawm taug kev luv luv nce toj roob ntawm Anand Prakash, lub Himalayan Yog Ashram tau tsim nyob rau hauv 2012. Nws yuav thov rau cov tub ntxhais kawm uas xav ua tiav yogic txoj kev ua neej nyob rau hauv tus kheej qhov chaw, thiab yog qhov haum rau cov neeg. nrhiav kev hloov pauv. Qhov kev zov me nyuam muaj kev sib xyaw ua ke ntawm kev ua pa, ua pa, xav, kev qhia ntawm sab ntsuj plig, thiab cov zaub mov zoo Ayurvedic. Txawm li cas los xij, nws yog qhov tsawg dua ntawm postures thiab ntau ntxiv txog kev mus rau sab hauv. Ayurvedic kho cov kev pab cuam rau detoxifying thiab kev ntxhov siab kuj muaj. Muaj tsuas yog rau chav qhua, txhua tus muaj chav dej ntiag tug. Nyob rau ntawm rau, 13, 20, lossis 27 hmo yog ua tau. Raws li cov lus qhia, cov qhua qhuas lub ashram no rau nws cov zaub mov qab, ib puag ncig zoo, thiab txais tos cov tswv.

Shree Mahesh Heritage Meditation School

Yog tias koj tsom mus rau kev xav ntau dua li yoga, Shree Mahesh Heritage Meditation School muaj 300-teev kev cob qhia kws qhia kev xav, nrog rau kev xav tawm thiab kev xav rau cov kev kawm pib. Lub tsev kawm ntawv txoj hauv kev yog ua raws cov ntawv Vedic. Koj tseem yuav kawm txog yoga, Ayurveda, kho lub neej, thiab kev loj hlob ntawm sab ntsuj plig. Tsis tas li ntawd, muaj qhov tshwj xeeb uas tsis yog neeg nyob hauv He alth Supportive Lifestyle Program uas qhia txog kev noj qab haus huv, kev tawm dag zog thiab lwm yam kev ua neej.cov cwj pwm uas tuaj yeem siv tau yooj yim hauv lub neej niaj hnub. Founder Ram Gupta muaj degree hauv Nature Cure Science thiab Master Degree hauv Yoga thiab Meditation, ntxiv rau ntau tshaj 20 xyoo ntawm kev paub ntau yam hauv Is Nrias teb thiab thoob ntiaj teb.

Rishikesh Yogpeeth

Ib qho tseem ceeb ntawm Rishikesh Yogpeeth yog nws qhov chaw tshwj xeeb, uas muab lub sijhawm los ua yoga nrog xwm. Lub koom haum non-profit no tau tsim nyob rau xyoo 2005 los ntawm ib pawg neeg hauv zos uas xav txhawb yoga. Nws lub tsev kawm ntawv tseem ceeb, hu ua Abhayaranya (lub ntsiab lus tsis ntshai tus kheej qhia), yog nyob rau ntawm ib lub toj sab nraum Rishikesh ze ib lub zos hu ua Patna. Tib txoj kev mus txog nws yog los ntawm luv luv tab sis nyuaj trek los ntawm Neelkanth Mahadev Road, ua ntej Phool Chatti. Txuas ntxiv 200-teev Yoga Cov Xib Fwb Kev Qhia (plaub lub lis piam ntev), 300-teev Yoga Cov Xib Fwb Kev Kawm thiab 500-teev Yoga Cov Xib Fwb Kev Kawm tau ua nyob rau ntawd. Xya-hnub yoga retreats muaj thiab. Cov chaw nyob muaj 18 lub tsev zoo rau kev nyob ib leeg lossis ntxaib. Standard 200-teev Yoga Cov Xib Fwb Kev Qhia Kev Kawm (peb lub lis piam) muaj nyob rau ntawm ntug dej Ganga tsev kawm ntawv ntawm Phool Chatti. Lub tsev kawm ntawv no muaj 10 lub tsev.

Alakh Yoga School

Alakh Yoga Lub Tsev Kawm Ntawv pib pib 200-teev Hatha Yoga Cov Xib Fwb Kev cob qhia ntawm nws lub tsev kawm ntawv ze tus dej ntawm thaj chaw ntsiag to ntawm Rishikesh. Muaj kev xaiv yooj yim los faib cov chav kawm ua ob ntu 100-teev. Txawm li cas los xij, dab tsi ua rau lub tsev kawm yoga notiag tiag sawv tawm yog tias nws cov lus qhia kuj muaj xws li holistic therapy modules xws li chakra meditation, kev xav unblocking thiab yooj yim naturopathy. Qhov no ua rau cov tub ntxhais kawm nkag siab txog lawv lub cev ntau dua thiab yog li nkag mus tob rau hauv lawv qhov kev xyaum yoga. Tsis tas li ntawd, tsis tu ncua 13-hnub Naturopathy thiab Yoga Detox retreats thiab rau-hnub Tso Tawm Kev Txaus Siab Blockages tau tuav ib yam nkaus. (Cov kev tawm dag zog no tsim nyog rau kev so thiab rov ua dua tshiab, tsis yog kev kho mob ntawm kev raug mob lossis teeb meem mob hlwb ntev). Cov kws qhia ntawv yog txhua tus neeg nrhiav lub neej tiag tiag uas tau mob siab rau lawv lub neej rau lawv txoj kev mus sab hauv, thiab cov chaw zoo heev. Cov kev pabcuam niaj hnub zoo, muaj kev txhawb nqa thiab ib puag ncig zoo, thiab peb noj zaub mov noj ib hnub.

Avatar Yoga School

Ib qhov txawv ntawm Avatar Yoga Tsev Kawm Ntawv yog tias nws muaj Kundalini Yoga Xib Fwb Kev Qhia, ntxiv rau 200-teev classical Hatha Yoga Xib Fwb Kev Qhia thiab 300-teev Hatha thiab Ashtanga Vinyasa Yoga Xib Fwb Kev Qhia. Nws kuj tseem ua xya thiab 14 hnub yoga & kev xav tawm txhua lub hlis. Lub tsev kawm ntawv siv qhov ua tau zoo (tsis yog theoretical) mus rau kev qhia thiab txhawb nqa yoga tiag tiag. Nws muaj qhov chaw siab nyob ze ntawm hav zoov, mus rau tom qab ntawm thaj chaw nrov Swag Ashram ntawm Rishikesh, txog 10 feeb taug kev los ntawm tus dej. Ntau yam kev mus ncig hauv zos muaj rau cov tub ntxhais kawm hnub Sunday. Cov kev pab yog cov txheej txheem thoob ntiaj teb ib leeg lossis ob chav nrog cov roob siab tshiab. Neeg tsis noj nqaij Ayurvedic zaub mov, kua txiv tshiabthiab tshuaj ntsuab tshuaj ntsuab suav nrog.

Punyah Yoga

Punyah Yoga tau tsim los ntawm kev mob siab rau thiab kev hlub rau yoga thiab xwm txheej, hauv thaj tsam Tapovan ntawm Rishikesh. Ashtanga yoga yog tsom rau ntawd. Cov chav kawm tso tseg, qhia txog ib lub lim tiam Ashtanga yoga cov chav kawm, ntxiv rau 100 thiab 200-teev Ashtanga Yoga Cov Xib Fwb Kev Qhia Kev Kawm yog ua. Tsis tas li ntawd, 100 thiab 200-teev Hatha Yoga Cov Xib Fwb Kev cob qhia cov chav kawm kuj muaj. Ib lub hom phiaj ntawm lub tsev kawm ntawv yog qhia cov kev paub dhau los ntawm kev tshawb pom ntawm tus kheej, kev tshawb nrhiav tus kheej thiab kev soj ntsuam tus kheej. Ib tug tub kawm piav txog cov lus qhia tias "qhov tseeb tiag tiag". Cov zaub mov noj qab nyob zoo thiab cov neeg tsis noj nqaij vegan yog npaj siv cov khoom xyaw los ntawm lub tsev kawm ntawv ua liaj ua teb. Cov tub ntxhais kawm tuaj yeem kawm ua noj Ayurvedic. Lub tsev kawm ntawv tshiab yoga shala tau tsim hauv 2019 kom xis nyob rau sab hnub poob. Chaw nyob muaj nyob ntawm Hotel Devaaya, taug kev tsib feeb los ntawm shala.

Osho GangaDham Ashram

Xav tau Osho cov lus qhia? Osho GangaDham ashram nyob rau ntawm Ganges River ntawm Brahampuri, nyob ib ncig ntawm 10 feeb tsav los ntawm Laxman Jhula cheeb tsam ntawm Badrinath Road. Ntau hom Osho Active Meditation kev coj ua tau qhia nyob rau ntawm lub ashram, thiab cov chaw ua haujlwm xav tau muaj thoob plaws hauv lub xyoo. Xwb, koj tuaj yeem mloog cov lus qhuab qhia lossis ua tsis muaj dab tsi tab sis so kom txaus. Cov chaw pw muaj ntau yam ntawm cov tsev so mus rau cov chav deluxe ntiag tug, kom haum rau txhua qhov peev txheej.