Tawm mus rau Caribbean Thaum cev xeeb tub

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 03:51

Txawm hais tias koj tab tom nrhiav kev tawm mus zaum kawg ua ntej koj thawj tus menyuam tuaj txog lossis xav tau ntau lub sijhawm nruab nrab lub hlis twg, lub hnub Caribbean, thiab xuab zeb yog qhov kev xaiv zoo rau kev so ua ntej yug menyuam. Jan Rydfors, MD, co-creator of The Pregnancy Companion: Obstetrician's Mobile Guide to Pregnancy, hais tias cov poj niam cev xeeb tub yuav tsum tsis txhob yig mus so Caribbean ntev npaum li lawv ua raws li qee txoj cai yooj yim kom lawv tus kheej thiab lawv tus menyuam noj qab nyob zoo li sai tau.

Hydration

Nco ntsoov tias dej yog qhov tseem ceeb tshaj thaum koj cev xeeb tub vim tias dej ntau dhau ntawm koj cov tawv nqaij thaum cev xeeb tub. Qhov ntawd yog qhov tseeb tshwj xeeb thaum taug kev mus rau qhov chaw sov xws li Caribbean, vim tias cua sov yuav ua kom cov dej poob. Sim haus tsawg kawg yog 10, yim-ounce khob dej txhua hnub, thiab ntxiv rau hnub kub.

Sun

Lub hnub zoo, thiab tau txais lub ntsej muag zoo nkauj zoo li yuav tsum tau thaum mus ntsib Caribbean, tab sis ceev faj tam sim no koj cev xeeb tub. Cov qib siab ntawm cev xeeb tub cov tshuaj hormones yuav ua rau koj muaj feem cuam tshuam ntawm daim tawv nqaij uas yuav ua tau mus tas li, yog li nco ntsoov muab cov tshuaj tiv thaiv ultra-muaj zog ntawm SPF 50 lossis ntau dua. Yog tias koj xav tau ceev faj ntxiv, muab cov tshuaj pleev thaiv hnub rau ntawm koj cov tawv nqaij txawm tias nyob hauv koj cov khaub ncaws, vim cov khaub ncaws tsuas yog muab ib qhoSPF thaiv ntawm 10 los yog li ntawd.

mob

Ua ntej yuav ya los yog caij nkoj mus rau cov Islands tuaj, kom koj tus kws kho mob (OB) sau tshuaj rau xeev siab thiab tshuaj tua kab mob thaum koj muaj mob. Cov tshuaj zawv plab xws li Ondansetron lossis Scopolamine thaj, thiab 1000mg ntawm Azithromycin rau kev mus ncig raws plab, yog cov tshuaj xaiv thaum cev xeeb tub. Tsis tas li ntawd, nqa Immodium hauv khw muag khoom nrog koj kom tsis txhob muaj lub cev qhuav dej thaum mob raws plab, thiab rov ua kom koj tus kheej nrog dej txiv maj phaub thiab kua zaub kua zaub.

Plauj Ncig

Huab cua mus ncig nyab xeeb thaum cev xeeb tub, txawm hais tias muaj qee qhov kev txhawj xeeb hais txog hluav taws xob cosmic thiab cov pa oxygen tsawg hauv cov neeg caij tsheb. Qhov txaus ntshai nyob rau hauv ob qho tib si yog negligible. Tab sis yog tias koj ya, sim kom tau ib lub rooj zaum hauv tsev kom koj tuaj yeem mus rau chav dej ntau zaus thiab rov qab taug kev hauv aisles. Hnav koj lub rooj zaum hauv qab koj lub plab. Yog tias koj nyob hauv koj lub peb hlis ntuj thib peb thiab lub davhlau tshaj li ob peb teev, koj tuaj yeem hnov mob loj hauv ko taw, yog li xav txog kev hnav khau khiab xis thiab txhawb nqa.

Thaum kawg, xyuas kom koj paub txog lub dav hlau txoj kev cev xeeb tub-hnub nyoog txiav tawm. Ntau tus siv 36 lub lis piam, tab sis qee qhov tau teem caij txwv tsis pub mus ncig ua ntej. Nws yog ib lub tswv yim zoo kom tau txais daim ntawv ceeb toom los ntawm koj OB txog koj hnub kawg txij li lub dav hlau yuav nug nws. Yog tias koj muaj mob lossis los ntshav, hu rau koj tus OB ua ntej tawm mus.

Auto Travel

Yog tias taug kev los ntawm tsheb thaum koj tuaj txog hauv Caribbean, nco ntsoov hnav koj lub rooj zaum txhua lub sijhawm thiab xyuas kom nws tsis npog koj cev xeeb tubplab.

ncig teb chaws

Yog tias koj mus ncig sab nraud Tebchaws Meskas, muaj kev ceev faj ntxiv. Nco ntsoov tias koj siv cov dej haus nyab xeeb (hauv Caribbean, feem ntau cov kais dej muaj kev nyab xeeb rau haus). Lub raj mis carbonated dej yog qhov kev nyab xeeb tshaj plaws los siv thaum tsis paub meej txog cov kais dej. Tsis tas li ntawd, koj tuaj yeem boil koj cov kais dej rau peb feeb.

Nco ntsoov tias kev khov tsis txhob tua cov kab mob yog li xyuas kom koj siv cov dej khov los ntawm qhov dej nyab xeeb. Tsis tas li ntawd, tsis txhob haus cov iav uas tau ntxuav hauv cov dej tsis huv. Txhawm rau tiv thaiv kev mob raws plab, zam cov txiv hmab txiv ntoo thiab zaub tshiab uas tsis tau siav lossis koj tsis tau tev koj tus kheej. Tsis txhob noj cov nqaij nyoos lossis cov nqaij nyoos thiab ntses.

Thaum kawg, nrog tus kab mob Zika ua rau muaj kev hem thawj tshwj xeeb rau cov poj niam cev xeeb tub, tshawb xyuas cov ntaub ntawv tshiab kawg ntawm Lub Chaw Tiv Thaiv Kab Mob Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv mus saib seb puas muaj kab mob yoov tshaj cum nyob hauv koj qhov chaw npaj.

About the Author: Dr. Jan Rydfors yog Pawg Thawj Coj Certified OB/GYN tshwj xeeb hauv kev xeeb tub thiab muaj kev pheej hmoo siab xeeb tub thiab Co-Creator ntawm Pregnancy Companion: Obstetrician's Mobile Phau Ntawv Qhia Txog Kev Cev Xeeb Tub, tib lub app tsim thiab ua haujlwm los ntawm Pawg Thawj Saib Xyuas Kev Pov Hwm OB/GYNs, Tus khub cev xeeb tub tau pom zoo los ntawm ntau dua 5,000 tus kws kho mob thoob plaws tebchaws.