Khoom noj txom ncauj ntawm lub dav hlau: Hacking Pinterest rau cov tswv yim noj mov

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 03:52

Nrog cov zaub mov pub dawb ntawm lub dav hlau mus rau txoj kev kuaj lub hnab nqa khoom dawb, ntau cov neeg taug kev tau ntim lawv cov zaub mov ua-nws-koj tus kheej, thiab ua tsaug rau Pinterest, muaj ntau pua lub tswv yim uas yuav txaus siab rau cov neeg caij tsheb ntawm txhua lub hnub nyoog. Trip Savvy Pinterest board, "Snacks on a Plane," muaj cov khoom noj qab thiab yooj yim los sim rau lub davhlau tom ntej.

Kom noj qab nyob zoo thaum ya, He althy Happened blog hais tias kev npaj ua ntej tawm mus yog qhov tseem ceeb. Txog qhov kawg, nws pom zoo kom siv Ziploc hnab lossis lub thawv noj su kom nqa cov khoom noj txom ncauj zoo, suav nrog granola; berries; txiv hmab txiv ntoo qhuav; khoom noj txom ncauj zoo li NAKD; tsaus chocolate; khoom qab zib licorice; txiv ntseej; thiab hummus nrog zaub sticks.

Tshawb nrhiav ntau cov kev xaiv thiab cov lus qhia tshwj xeeb hauv qab no kom paub tseeb tias koj yuav tsis tshaib plab ntxiv rau lwm zaus koj nyam ntawm kev ya davhlau ntev!

Koj xav noj ntawm koj lub davhlau, tab sis koj kuj xav noj qab haus huv thiab tsis tas yuav nqa ib yam dab tsi ntxhov lossis nyuaj. Lub thawv khoom noj txom ncauj no ntawm hummus, peppers, hlua cheese thiab daus peas los ntawm Unsophisticook blog haum rau daim nqi. Lawv saj zoo thiab koj yuav zoo siab rau noj qab haus huv, txaus siab.

qe Boiled

Rau cov neeg uas nyiam tsom rau cov protein thaum lub sijhawm ya davhlau, qe yog cov khoom noj zoo uas yooj yim thauj, raws li kev pom zoo los ntawm PaleoFlourish blog. Muab lawv tso rau hauv TSA-phooj ywg peb-ounce hnab yas nrog qee cov ntsev thiab kua txob thiab koj muaj cov khoom noj txom ncauj uas txhaws thiab noj qab nyob zoo.

Khoom noj txom ncauj rau me nyuam

Koj tsis tuaj yeem hnov cov menyuam yaus thaum koj coj lawv mus ncig. Tsis muaj dab tsi phem tshaj qhov raug dai rau hauv lub raj hlau ya 40,000 ko taw tawm hauv av tsis muaj zaub mov thiab koj tus menyuam tshaib plab. Lub Chaw Ua Si Nrog Tykes blog muaj 40 lub tswv yim rau cov khoom noj txom ncauj feem ntau, suav nrog raisins / craisins, Babybel cheese, granola tuav thiab pita chips. Nws kuj muaj cov khoom noj rau menyuam yaus xws li gummi bears, mov crispy treats, thiab marshmallows.

qaib ntxhw qhwv

Cov neeg tuaj ncig tuaj yeem tshaib plab ntawm kev ya mus ntev, yog li yog tias koj vam tias yuav txuag nyiaj thaum tiv thaiv kev tshaib kev nqhis, nws yog ib qho tseem ceeb kom ntim zaub mov uas txaus siab rau txhua yam koj xav tau ntawm kev mus. Hmoov zoo, Kitchn blog pom zoo kom yooj yim-rau- nqa qaib ntxhw qhwv nrog zib mu mustard dip kom tiv thaiv kev tshaib kev nqhis.

Xav txog ib qho ntawm Kitchn's "20 Cov Khoom Noj Ua Si Zoo Tshaj Plaws thiab Khoom Noj Portable," cov yob no yooj yim ua thiab tuaj yeem txaus siab rau kev tshaib kev nqhis ntev li ntev tau noj mov tsis tu ncua!

Nori Yob Nrog Cov Nplej Brown Rice

Nourishing Food yog hom phiaj rau cov neeg uas xav noj qab nyob zoo thaum mus ncig. Lub blog muab cov lus qhia ntim kom zoo thiab pom zoo cov khoom noj xws li qab zib snap peas, radishes, dibslices, zaub ntug hauv paus & celery sticks, smoked salmon, thiab qhuav mango.

Nco ntsoov mus saib lub vev xaib Nourishing Foods rau txhua yam zaub mov txawv rau cov zaub mov uas yuav tsum tau noj uas muaj zaub mov txaus thaum ua kom txaus siab rau cov kev tshaib kev nqhis nruab nrab ntawm lub davhlau. Peb pom zoo kom cov nori yob nrog cov nplej xim av nplaum, uas muaj cov protein, fiber ntau, thiab ntau cov as-ham thiab cov zaub mov kom tau txais koj mus txog qhov kawg ntawm lub davhlau.

Almond Butter and Flax Cakes

Rau cov neeg taug kev sim noj qab haus huv ntawm txoj kev, Food Babe blog muaj cov npe ntev ntawm cov khoom qab qab tab sis kuj muaj txiaj ntsig zoo. Food Babe ib txwm tshaj tawm cov pins coj cov ya mus ntev yuav ua li cas thiaj li noj qab nyob zoo thaum mus.

Ib qho khoom noj txom ncauj pom zoo yog ib pob khoom ntawm Artisana Organic Raw Almond Butter tau txais kev pab nrog Suzie's Whole Grain Spelled Thiab Flax Thin Cakes, txawm tias qhov no tsis xav tau kev npaj, koj yuav tsum paub tias cov kev cai dav hlau xav txog almond butter ua ib qho qab zib los yog kua thiab yuav tsum, yog li ntawd, haum rau hauv lub thawv peb-ounce kom dhau los ntawm kev ruaj ntseg.

Protein Trail Mix

The Joy Bauer blog muaj tus pin zoo, ib daim ntawv qhia rau kev sib xyaw protein. Cov khoom xyaw muaj xws li 2 khob cua-popped los yog cov paj kws muaj roj tsawg, 2 tablespoons txiv laum huab xeeb, thiab 2 tablespoons roasted edamame.

Raws li Joy Bauer blog, "Lub sijhawm zoo, khoom noj txom ncauj protein" tuaj yeem yog kev daws teeb meem rau nruab nrab tav su lossis nruab nrab lub dav hlau poob qis ntau tus neeg caij tsheb xav thaum caij dav hlau. Lwm yamCov kev xaiv rau cov khoom noj txom ncauj no los tsa lub hlwb muaj xws li ib lossis ob daim ntawm cov hlua cheese, noj qaib ntxhw jerk, ib lossis ob lub qe tawv, lossis cov protein-raws li kev sib xyaw ua ke saum toj no.

Pumpkin Spice Granola with Dried Cranberries

Zoo granola yog ib qho khoom noj zoo tshaj plaws rau kev mus ncig vim tias nws nqa tau yooj yim, ua kom yooj yim, noj qab haus huv, thiab tsis ua txhaum cai ntawm lub dav hlau kev mus ncig nrog kua lossis khoom noj. Ib tus pin los ntawm Table For Ob blog yog ib qho khoom noj qab zib uas muaj cov txuj lom taub dag, ua rau nws zoo siab tshwj xeeb rau cov neeg taug kev hauv lub caij nplooj zeeg.

Cov khoom xyaw rau daim ntawv qhia zoo siab no los rau tus kheej nyiam ntawm lub hauv paus oats thiab txiv ntseej, tab sis ntxiv ntawm taub dag txuj lom tiag tiag kaw qhov kev pom zoo rau qhov kev kho kom zoo. Nco ntsoov ua kom txaus rau koj txoj kev mus ncig nyob ntawd thiab rov qab-cov khoom no khaws cia ntev ntev yog tias lub hnab ziplock koj khaws nws nyob twj ywm kaw.

Khoom noj txom ncauj kom noj qab nyob zoo thaum ya

Lub Diet Blog muaj 10 lub tswv yim noj qab haus huv zoo, suav nrog cov txiv laum huab xeeb, cov khoom noj muaj protein ntau, thiab ib pob ntawm cov txiv laum huab xeeb butter, thaum Jessica Mae blog muab qee cov khoom noj txom ncauj zoo, suav nrog txiv kab ntxwv, hummus thiab me nyuam carrots, qe boiled., thiab chocolate.

Ib qho ntawm cov lus qhia muaj nyob rau hauv Fitbottomed Girls tus pin qhia nqa cov khoom noj txom ncauj ua ntej ntsuas xws li txiv ntoo thiab txiv ntoo rau koj qhov kev mus tom ntej. Lawv zoo heev los tiv thaiv kev tshaib kev nqhis thiab zam cov ntsev pretzels thiab txiv laum huab xeeb (yog tias koj muaj hmoo) lub dav hlau ua haujlwm. Lwm txoj hauv kev los xyuas kom meejKev noj qab haus huv ntawm cov zaub mov hauv davhlau yog nqa cov khoom noj txom ncauj xwb, zoo li Philly.com tus kws kho mob noj qab haus huv Lindsey Kane qhia hauv nws tsab xov xwm "Koj Phau Ntawv Qhia Txog Kev Noj Qab Haus Huv ntawm Fly," qhov uas nws qhia Suzie's Whole Grain Thin Cakes, Ib Nrab Naked Popcorn, thiab noj qab nyob zoo nqaij nyuj.

Lub Pop Qab Zib Fitness blog muab cov lus pom zoo rau cov khoom noj txom ncauj qis dua 100 calories uas zoo meej rau ntim rau koj lub davhlau tom ntej. Lawv suav nrog Horizon organic mozzarella cheese stick, peb khob ntawm cua-popped paj kws, Yim zaub mov yuav tsum tau saj zoo Sweet Potato Chips, ib tug txiv tsawb me me, thiab tsib Triscuits.