Ubud Bali Lub Tswv Yim: Yuav Paub Li Cas Ua Ntej Mus Rau Ubud

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 04:00

Ubud, Bali, ib zaug feem ntau serene "hippie" qhov chaw rau cov neeg taug kev txaus siab rau yoga, zaub mov noj qab haus huv, thiab huab cua ntshiab, tau loj hlob mus rau ib qho chaw uas muaj neeg coob thiab nyiam tshaj plaws hauv Bali. Elizabeth Gilbert phau ntawv Noj, Thov, Hlub - thiab 2010 zaj duab xis ntawm tib lub npe - mus tas li thawb Ubud mus rau pem hauv ntej ntawm cov neeg ncig tebchaws radar.

Tab sis txawm tias muaj koob meej, cov nplej ntsuab tseem tab tom khi rau ntawm ntug nroog, tawm tsam kev loj hlob sai. Cov neeg tsis noj nqaij noj thiab hipster cafes pab kas fes zoo heev. Boutique khw nthuav qhia Bali lub npe nrov craftsmanship thiab ua hauj lwm los ntawm astists hauv zos. Hindu architecture thiab cov tuam tsev muaj kev thaj yeeb nyab xeeb tau them nyiaj rau kev siv ntau ntxiv nrog huab cua ntawm txoj cai qub.

Koj xav tau ob peb hnub kom tau txais txiaj ntsig ntau tshaj plaws los ntawm kev mus ntsib Ubud, thiab nyiam dua xav mus xyuas thaum lub caij ntuj sov, tab sis cov lus qhia no yuav ua kom cov txheej txheem kom paub txog Bali cov kab lis kev cai epicenter.

Nrhiav Yam Ua hauv Ubud

Bali cov ntug dej hiav txwv zoo rau cov xuab zeb thiab hnub poob, tab sis Ubud yog qhov sib cav txog kab lis kev cai, kos duab, thiab lub plawv ntawm Bali. Koj tuaj yeem siv sijhawm ntau lub limtiam kom tau txais txiaj ntsig los ntawm ntau txoj kev kho mob txhim kho ua ntej pib ntawm txhua qhov kev pom thiab kev ua ub no.

Rau thawj-timers, thawj ntawm txhua yam rauua nyob rau hauv Ubud yog mus xyuas - thiab tejzaum nws tau robbed nyob rau hauv - Monkey Forest. Lub chaw dawb huv ntsuab nyob rau sab qab teb sab hnub poob ntawm Ubud, tab sis cov neeg nyob hauv macaques taug kev ywj pheej, qee zaum kev thab plaub neeg hla thiab ua kev tawm tsam ntawm cov khw nyob ze. Muaj cib fim rau cov duab ze ze, tsuas yog saib xyuas koj lub koob yees duab!

Nrog rau kev mus xyuas Monkey Forest, pom kev ua yeeb yam Balinese ib txwm muaj yuav luag yuav luag. Yog, cov yeeb yam yog cov neeg tuaj ncig tebchaws uasi; Txawm li cas los xij, lawv lom zem thiab nco tau. Cov yeeb yam hmo ntuj yog qhov yooj yim nrhiav thiab muaj cov neeg ua yeeb yam muaj yeeb yuj hauv cov khaub ncaws zoo nkauj.

Ubud qhov chaw nruab nrab ua rau nws lub hauv paus zoo meej rau kev mus xyuas cov chaw nyob ze. Cov cascades ntsuab ntawm Tegalalang nplej terraces tsuas yog 25 feeb tsav sab qaum teb. Goa Ganjah, lub tuam tsev Elephant Cave, tsuas yog 15 feeb mus rau sab hnub tuaj. Yog tias Tegalalang terraces tsis khoom ntau, lawv feem ntau yog, txuas ntxiv 20 feeb ntxiv rau Pura Gunung Kawi uas tsis tshua muaj neeg paub txog kev paub tshwj xeeb ntawm cov tuam tsev xyoo pua 11th.

Cov txiv ntoo ntawm Jalan Raya Ubud mus rau sab hnub poob ntawm lub nroog nruab nrab yog qhov chaw zoo nkauj uas feem ntau muaj cov xwm txheej kev coj noj coj ua. Tshawb xyuas lawv lub sijhawm rau kev tshuaj xyuas cov ntaub ntawv, nyeem paj huam, thiab cov xwm txheej tshwj xeeb.

Taug kev ncig Ubud

Txawm tias muaj lub koob npe nrov ntawm Ubud, tsuas yog taug kev ncig lub nroog feem ntau ntxhov siab. Koj tuaj yeem poob qhov kev xav sai sai tom qab tawm hauv chav kawm yoga. Jammed tsheb - tsheb thiab neeg taug kev - thiabtxoj kev tawg loj heev xav tau lub zog me ntsis rau kev taug kev. Tej zaum koj yuav pom koj tus kheej xav kom koj tau ntim cov khau boots ntau dua li flip-flops.

Txoj kev taug kev ncig Ubud yog qhov tsis sib xws thiab puas; Cov qhov dej tawg uas muaj jagged hlau tuav ua rau muaj kev phom sij uas ua rau cov neeg taug kev raug mob txhua xyoo. Cov neeg tsav tsheb feem ntau tuaj koom rau ntawm txoj kev taug kev los muab kev thauj mus los. Cov neeg muag khoom ntawm txoj kev taug kev thiab cov khw muag khoom noj coj mus ntxiv ntawm qhov chaw. Qhov ob zaug ib hnub Hindu muab rau hauv cov pob tawb me me (canang) sau ua ntej ntawm kev lag luam thiab yuav tsum tau nqis los ncig.

Ua ntej koj tawm ntawm txoj kev taug kev kom tsis txhob muaj kev cuam tshuam, nrum nrawm nrawm ntawm koj lub xub pwg kom paub tseeb tias tus neeg tsav tsheb uas tsis muaj siab xav yuav tsis zipping raws txoj kab hauv koj txoj kev. Tib neeg feem ntau tsav tsheb tsis ncaj ncees lawm ntawm Ubud txoj kev ib-txoj kev.

Eating in Ubud

Ubud tau txais koob hmoov nrog ntau lub tsev noj mov zoo, noj zaub mov cafes, khw kua txiv hmab txiv ntoo, thiab tsev noj mov European. Koj yuav tsis muaj teeb meem nrhiav zaub mov noj qab haus huv, txawm hais tias cov ntawv qhia zaub mov muaj nqi me ntsis piv rau lwm cov Indonesia.

Rau qhov pheej yig, qhov tseeb Indonesian noj mov, xav txog kev noj mov hauv zos warungs lossis nrhiav Padang rumah makan (tsev noj mov). Koj tuaj yeem txaus siab rau ib lub phaj mov, ntses lossis nqaij qaib, zaub, qe, thiab kib tempeh rau ib ncig ntawm 25,000 rupiah (US $ 2) lossis tsawg dua! Nrhiav cov khw noj mov nrog zaub mov tso rau hauv lub qhov rais; Tsuas taw tes rau qhov koj xav muab tso rau ntawm koj lub phaj mov.

• Padang Food: WarungMasakan Minang Halal yog ib qho yooj yim-tab sis-zoo Padang noj mov nyob rau sab qaum teb kawg ntawm Jalan Hanoman (sab laug thaum ntsib Jalan Raya Ubud, txoj kev loj).
• Tsev Roast Npua: Mus ua piv txwv babi guling (roast npua) npaj deliciously Balinese txoj kev, mus rau Warung Ibu Oka. Lub tsev noj mov yooj yim tau ua nto moo los ntawm lig Anthony Bourdain. Nws tsuas yog qhib plaub teev ib hnub; npua yog ntim nrog tshuaj ntsuab thiab ci tawm ntawm qhov chaw. Tsis txhob cia siab tias yuav noj lwm yam ntxiv uas tsis yog babi guling thiab sab uas nrog!
• Balinese Food: Rau noj qab nyob zoo, pheej yig heev ntawm lub zos tempeh thiab nasi campur (tso zaub ntawm mov), mus saib Warung Biah Biah ntawm Jalan Goutama. Yog tias nws tsis khoom heev, uas feem ntau yog, sim ib qho ntawm cov khw noj mov nyob ze ntawm tib txoj kev - kev sib tw hnyav.
• Vegan Khoom noj: Rau cov kev noj qab haus huv tshaj plaws vegan xaiv thiab tshuaj tshuaj yej hauv nroog, Cov noob ntawm Lub Neej (tseem nyob rau Jalan Goutama) yog qhov tshwj xeeb tshaj plaws ntawm Ubud ntau qhov chaw noj zaub mov zoo.
• Khoom noj hnub hnub poob: Tus Italian-khiav Buonasera cia li taug kev los ntawm Seeds of Life ua qhov zoo tshaj plaws cib-qhov cub pizza hauv nroog nrog ib khob cawv liab.

Txaus siab rau hmo ntuj hauv Ubud

Tsis zoo li Gili Trawangan nyob ze Lombok's Gili Islands, Ubud tsis yog qhov "tog" qhov chaw. Txawm li cas los xij, koj yuav pom ntau qhov kev lom zem rau kev sib tham. Cov khw noj mov thoob plaws hauv nroog tshaj tawm yav tsaus ntuj cov sijhawm zoo siab nrog cov npe ntawm cov cocktails ntawm kev muab. Bands thiab guitarists lom zemntawm qee qhov chaw thaum yav tsaus ntuj thaum lub sijhawm zoo siab.

Tom qab noj hmo, txhua yam tau nthuav dav me ntsis, tshwj xeeb tshaj yog nyob rau ntawm txoj hlua ntawm qhov chaw ncaws pob nyob rau sab qaum teb kawg (ze rau Jalan Raya Ubud) ntawm Jalan Monkey Forest, ntawm kev sib tshuam nrog Jalan Dewista. CP Lounge yog qhov chaw loj, nrov, tsaus ntuj nrog cov kav dej hookah, kev lom zem nyob, rooj zaum hauv pas dej, qhib cua hangouts, thiab hauv pem teb ua las voos nrog DJ. Tus nqi dej haus yog hais txog qhov koj xav tau hauv tsev.

Rau qhov chaw zoo dua, mus saib Cafe du Monyet rau cawv thiab cocktails hauv qhov chaw zoo.

Tip: Saib seb arak, ib lub zos tsim cov ntsuj plig feem ntau yog thawj cov cawv pom hauv cov dej haus zoo siab vim nws pheej yig heev. Hu nws Indonesia's "moonshine." Tu siab, tshuaj lom methanol los ntawm haus arak yog lub luag haujlwm rau kev tuag ntawm cov neeg hauv zos thiab cov neeg ncig tebchaws txhua xyoo.

Kev yuav khoom hauv Ubud

Haggle, sib tham, thiab haggle ib co ntxiv! Ubud tau dhau mus nrog cov khw muag khoom thiab cov chaw ua yeeb yam, txawm li cas los xij, nug tus nqi pib ob peb zaug ntawm tus nqi ntawm cov khoom tiag. Tsis txhob ntxhov siab: kev sib tham tus nqi yog ib feem ntawm kab lis kev cai thiab tuaj yeem ua kev lom zem thaum ua tiav.

Lub khw Ubud yog kev lag luam chaotic ncig ncig ntawm qhov tseeb, cuav, pheej yig, kim, thiab txhua yam ntawm. Koj yuav tsum tau sib tham kom tau txais txiaj ntsig zoo. Pib los ntawm kev ua raws li cov lus qhia no:

• Rau ntxov; Cov tub lag luam qee zaum xav ua kom tau raws li koj tus nqi yog tias nws yog thawj qhov muag ntawm hnub.
• Kaw ncig; koj yuavfeem ntau pom tib yam khoom kom tsawg dua hauv khw.
• Sib tham nyuaj tab sis ib txwm muab me ntsis ntawm tus nqi kawg los pab cov neeg muag khoom txuag lub ntsej muag.
• Yuav ntau npaum li cas ntawm koj cov khoom qab zib li sai tau hauv tib qho chaw kom muaj kev sib tham ntxiv.

Tip: Hauv Indonesia, koj tuaj yeem pib ua lag luam los ntawm kev nug bisa kurang? (suab zoo li: bee-sah koo-rong) los yog "Puas tau luv nqi?" Qee zaum koj yuav tau txais kev luag nyav thiab luv nqi me me thaum pib!

Lwm Lub Tswv Yim Kom Txuag Nyiaj

• Tsis zoo li lwm qhov chaw hauv Asia, minimarts raws Jalan Monkey Forest tsis muaj tus nqi sib xws. Lub Coke lossis lub raj mis dej hauv "tus neeg ncig tebchaws" minimarts yuav raug nqi ntau li peb zaug ntau dua li tus nqi ib txwm nyob ntawm lub khw cia ob lub qhov rooj nqes.
• Yog tias yoga yuav yog ib feem tseem ceeb ntawm koj mus ntsib Ubud, nug ua ntej txog kev npaj ib pob lossis pob ntawv qhia ntau dua li tsis them nyiaj txhua zaus. Feem ntau koj yuav tau txais luv nqi rau kev cog lus rau ntau chav kawm; Qee zaum kev pab txo nqi nrog yoga pob khoom ntawm qhov chaw xws li Yoga Barn.
• Ntau lub tsev so thiab tsev so hauv Ubud pub noj tshais dawb - xaiv qhov chaw uas ua thiab ua kom zoo dua!

Yuav khoom

Ib lub zej zog loj ntawm cov kws kos duab thiab cov kws tsim khoom hu ua Ubud tsev. Ntau qhov chaw nyob hauv nroog. Ntawm thaj tsam ntawm Ubud, cov khoom xuas tes xuas tes ua tau muab tso rau sab nraud ntawm kev cob qhia; ntau yuav muab cov luv nqi rau koj (thiab xa khoom) ntawm cov haujlwm loj.

Lub khw Ubud Art, ntawm lub ces kaum ntawm Jalan Ubud Raya thiab Jalan MonkeyHav zoov, yog ib qho kev kos duab sab nraum zoov. Nws qhib thaum ntxov (6 teev sawv ntxov). Mus txog thaum sawv ntxov thiab npaj los sib tham txog cov khoom plig pheej yig, khoom plig, thiab cov khoom xuas tes ua. Tab sis tsis txhob ntseeg ib feeb tias txhua yam khoom ntoo ntawm cov khoom tau tsim los ntawm tus kws kos duab hauv Bali; Feem ntau nws yog imported los ntawm lwm qhov hauv Asia.

Ubud tseem yog tsev rau ntau tus kws tshaj lij hlau thiab cov jewelers. Yog tias koj muaj lub pob zeb thiab tau txiav txim siab ua haujlwm rau ib tus neeg los tsim cov khoom lag luam zoo nkauj, Ubud yog qhov chaw zoo ua li ntawd.

Ua Yoga hauv Ubud

Yoga yog nyob rau hauv Ubud. Txawm hais tias koj yog ib tus kws tshaj lij lossis tsuas yog xav paub, muaj sijhawm kawg rau kev ua kom zoo dua ntawm cov nqi pheej yig hauv cov chaw zoo nkauj. Ib chav kawm yoga ib leeg feem ntau yog US $ 10 lossis tsawg dua; Nws tau txais txawm tias pheej yig dua yog tias koj yuav daim ntawv hla lossis pob ntawm ntau chav kawm.

Lub Yoga Barn ntawm Jalan Raya Pengosekan yog nyob deb ntawm qhov chaw loj tshaj plaws thiab nrov tshaj plaws rau cov neeg taug kev mus sim yoga, tab sis muaj ntau yam kev xaiv. Rau lwm txoj hauv kev, kos tawm Radiantly Alive hauv nroog, lossis rau cov chav kawm sib raug zoo hauv qhov chaw zoo nkauj, nug ntawm Taksu Yoga ntawm Jalan Goutama.

Siv ATMs hauv Ubud

ATMs ntawm lub txhab nyiaj ib txwm muaj nyob thoob plaws Ubud. Kev siv lub tshuab ATM txuas nrog lub tuam txhab nyiaj ib txwm muaj kev nyab xeeb tshaj plaws vim tias muaj tsawg dua cov khoom siv daim npav skimming tau raug teeb tsa. Tsis tas li ntawd, ATMs uas nyob ze ntawm lawv lub txhab nyiaj qee zaum muaj kev txwv ntau dua txhua hnub thiab muaj txoj hauv kev zoo dua kom tau txais koj daim npav rov qab thaum nws yogntes tau.

ATMs feem ntau qhia cov txiaj ntsig muaj. Thaum twg los tau, siv cov tshuab uas faib 50, 000-rupiah banknotes: lawv yooj yim tawg dua li 100, 000-rupiah daim ntawv. Them rau kas fes pheej yig nrog 100, 000-rupiah daim ntawv tsis zoo; Cov neeg muag khoom yuav tau khiav mus hloov.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Kev muab yuav los ntawm cov neeg tsav tsheb ntiag tug thaum koj taug kev ncig Ubud. Yog tias koj xav tau ib qho, es tsis lees txais cov kev qhia ntawm txoj kev, nug ntawm koj qhov kev txais tos. Lawv yuav inevitably muaj ib tsev neeg txaus siab tsav koj, thiab yuav muaj kev lav phib xaub ntau ntxiv. Sib tham tus nqi thiab cov ntsiab lus ua ntej teeb tsa.

Ridesharing app Grab nrov hauv Bali; nws yooj yim rau kev mus ncig los ntawm tsheb. Vim muaj teeb meem los ntawm cov mafia tsheb tavxij hauv zos, koj tus neeg tsav tsheb tuaj yeem ua "tus yuam sij qis" lossis xav khaws koj qhov chaw uas tsis yog ntawm qhov nkag ntawm lub tsev so.

Renting Motorbikes in Ubud

Ntau ntawm Ubud qhov ntxim nyiam nyob hauv thaj chaw ntsuab sab nraum nroog. Hauv 15 feeb lossis tsawg dua, koj tuaj yeem saib cov herons dawb los ntawm verdant nplej terraces. Ntau lub tsev so zoo thiab kev tawm mus yog nyob sab nraum kev taug kev.

Tsuas yog cov neeg taug kev tau ntsib nrog kev tsav tsheb hauv Asia yuav tsum xav txog kev xauj tsheb maus taus. Tsheb khiav hauv Ubud ua chaotic. Tsis txhob lees txais cov kev pabcuam los ntawm cov neeg muab xauj koj lawv tus kheej lub tsheb kauj vab - cov no qee zaum ua rau kev dag ntxias kim. Xwb, nug ntawm koj qhov chaw nyob rau ibkev xauj tsev raug cai ntau dua. Nqa cov duab ntawm lub tsheb kauj vab, thiab taw qhia txog kev puas tsuaj lossis khawb rau tus tswv kom koj tsis txhob lav ris tom qab.

Txawm hais tias muaj coob tus neeg taug kev tsav tsheb tsis muaj ib tus, koj yuav tsum muaj daim ntawv tsav tsheb thoob ntiaj teb tsav tsheb hauv Indonesia. Tub ceev xwm hauv nroog muaj npe nrov rau kev txwv cov neeg taug kev nyob sab nraud.. Cov neeg hauv zos ua tub ceev xwm kuj sim txwv cov neeg tuaj ncig tebchaws uasi (koj yuav paub tias lawv yog neeg dag vim lawv tsav tsheb scooters tsis tu ncua adorned nrog tub ceev xwm stickers). Yog tias nres, koj yuav raug hais kom them "nplua" ntawm qhov chaw - feem ntau tag nrho cov nyiaj koj muaj hauv koj lub hnab ris. Khaws nyiaj hauv ob qhov chaw sib cais yog tias koj nres, thiab yuav tsum hnav lub kaus mom hlau.

Koj yuav pom qhov chaw nyob deb nroog, cov nplej terraces, thiab cov neeg ua haujlwm me me nyob hauv peb txoj kev uas mus rau sab qaum teb ntawm Ubud. Tsav tsheb sab qaum teb mus rau thaj tsam Kintamani ntawm Bali thaum kawg tau txais txiaj ntsig nrog kev pom zoo ntawm Mount Batur - lub roob hluav taws loj - thiab nws lub pas dej uas nyob ib sab. Koj yuav tsum them 30,000 rupiah kom nkag mus rau thaj tsam Kintamani. Txau rau hauv ib qho ntawm cov dej kub hauv cheeb tsam kom so me ntsis ua ntej tsav tsheb rov qab. Nres ntawm ib qho ntawm ntau lub vaj zaub raws txoj kev mus yuav txiv kab ntxwv tshiab thiab lwm yam txiv hmab txiv ntoo rau tus nqi pheej yig tshaj ntawm cov kob.

Tip: Kom txuag tau nyiaj thiab tau txais kev ua haujlwm zoo ntawm lub cav, roj rau ntawm cov chaw nres tsheb roj kom zoo dua li yuav cov roj fwj ntawm cov neeg muag khoom ntawm txoj kev.

Txhob Cia Siab Rau Dab HauvUbud

Nkauj Nrab Nroj Tsuag nyob rau sab qab teb sab hnub poob ntawm lub zos yog qhov tsis txaus ntseeg nrog…koj twv nws: liab. Tab sis cov macaques siab phem tsis nyob hauv thaj tsam ntawm hav zoov - lawv muaj kev ywj pheej mus ncig thiab feem ntau nyob ib puag ncig Jalan Monkey Forest sab nraum qhov chaw cia. Cov liab raug cob qhia zoo ntawm kev nyiag neeg ncig tebchaws,thiab koj yuav raug tsom yog tias koj taug kev hla hav zoov nrog zaub mov. Txawm tias lub raj mis dej tuaj yeem nyiam mloog, thiab muaj lub caij nyoog zoo heev uas koj yuav muaj ntau dua.

Khoom txom ncauj (txawm tias tsis qhib) hauv lub hnab nyiaj lossis hnab ev khoom raug kuaj pom sai sai los ntawm cov liab uas ceev faj uas tom qab ntawd pab pawg hauv vib nas this los tshawb xyuas. Tsis txhob ua si rub-of-war nrog ib tug liab uas grabs rau ib yam dab tsi; yog raug tom, koj yuav tau mus txhaj tshuaj rabies!

Koj yuav tsum hnav khaub ncaws kom zoo (pob hauv caug thiab lub xub pwg nyom) kom nkag mus rau hauv hav zoov liab vim yog cov tuam tsev Hindu nyob sab hauv. Ceev faj nrog xov tooj, koob yees duab, hnab ev khoom, looj tsom iav dub, thiab lwm yam khoom hauv - cov liab xav paub thiab nce siab rau cov neeg ncig tebchaws. Yog tus liab nce siab rau koj, cia li txias - thiab nco ntsoov luag ntxhi rau daim duab funny leej twg yuav lob.

Nkag mus rau Tuam Tsev

Koj yuav pom ib txhais tes ntawm cov tuam tsev Hindu nthuav dav nyob ib ncig ntawm Ubud, txawm hais tias lawv yuav raug kaw rau lub sijhawm thov Vajtswv thiab hnub tshwj xeeb ntawm Hindu daim ntawv qhia hnub. Tsis txhob hnav luv yog tias koj npaj mus tshawb cov tuam tsev.

txiv neej thiab poj niam yuav tsum npog lawv tus kheej nrog ib tugsarong; qee lub tuam tsev muab pub dawb rau ntawm qhov nkag thaum lwm tus yuav xauj koj ib tus nqi me me. Ib txwm tshem koj nkawm khau ua ntej nkag mus rau qhov chaw ntseeg.

tawm ntawm Ubud

Hmoov tsis zoo, bemos - Indonesia cov av-khoom pheej yig, kev sib koom kev thauj mus los - tau ploj mus los ntawm cov kob. Cov neeg ncig tebchaws raug thawb kom siv tsheb tavxij ntiag tug rau kev txav mus los ntawm cov chaw hauv Bali.

Muaj ob peb txoj hauv kev txuag nyiaj thaum nws txog sijhawm tawm Ubud:

• Tshawb xyuas cov tsheb npav ntawm Perama chaw nres tsheb sab laug ntawm Jalan Hanoman tom qab nws tawg ntawm Jalan Monkey Forest thiab dhau los ua Jalan Raya Pengosekan Ubud. Nrhiav qhov yooj yim, ntsuab kos npe nrog cov chaw tos tsheb npav thiab daim pib daim npav. Cov tsheb npav Perama yog qhov kev xaiv pheej yig rau kev mus txog lwm qhov chaw nrov ntawm cov kob.
• Grab, lub app caij tsheb sib tham nyob rau sab hnub tuaj Asia zoo ib yam li Uber thiab Lyft, tso cai rau koj them tus tsav tsheb hauv nyiaj ntsuab ntau dua li ntawm app.
• Cov neeg taug kev feem ntau mus ncig tib qhov chaw hauv Bali thiab tej zaum yuav mus rau koj txoj kev. Nug ib puag ncig saib seb puas muaj leej twg txaus siab koom nrog tsheb tavxij ntiag tug los faib cov nqi thiab txo kev tsheb khiav.
• Lub tshav dav hlau ua haujlwm ua ib qho chaw rau cov tsheb npav pej xeem. Yog tias koj tsis tuaj yeem caij tsheb mus rau qhov twg, koj tuaj yeem rov qab mus rau lub tshav dav hlau ces mus rau ntawm qhov ntawd.