Txhua yam rau pob rau kev mus ncig ua si

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 02:41

Ib qhov kev thov loj tshaj plaws ntawm kev taug kev zoo yog lub caij nyoog kom tau deb ntawm lub nroog, nrog rau tag nrho nws cov hustle thiab bustle. Tab sis nyob deb ntawm tib neeg ib ntus txhais tau hais tias koj tsis tuaj yeem nkag mus rau lub khw yooj yim yog tias koj xav tau khoom noj txom ncauj lossis Band-Aid.

"Mus taug kev, koj tawm hauv cov ntsiab lus, nthuav tawm cov toj roob hauv pes zoo nkauj tab sis kuj hloov pauv huab cua thiab huab cua ntawm qhov xwm txheej," hais tias Cody Meuli, tus kws saib xyuas cov khoom lag luam rau Lub ntsej muag North. “Nature is wild. Nws tsim nyog hwm. Peb tuaj yeem hwm qhov xwm txheej los ntawm kev npaj."

Tsis muaj qhov hloov pauv rau kev npaj zoo los ua kom koj taug kev zoo tshaj plaws. "Pack rau koj hnub," hais tias Vince Mazzuca, tus thawj coj ntawm kev lag luam ntawm Osprey. "Qhov ntau koj paub txog koj cov xwm txheej, koj txoj kev npaj mus txawv tebchaws, thiab koj cov phiaj xwm thaub qab, qhov ntau koj tuaj yeem npaj rau hnub thiab muaj kev ntseeg siab hauv koj qhov kev tawm mus, uas txhua tus sib npaug muaj kev lom zem ntau dua sab nraum zoov."

10 Yam Tseem Ceeb Kom Nqa Tau Txhua Yam

"Kaum qhov tseem ceeb" yog thawj zaug tsim los ntawm kev txuag thiab kev kawm tsis muaj txiaj ntsig Cov Mountaineers thaum lawv kawm nce toj xyoo 1930. Cov npe tseem tuav tau thiab nquag hais los ntawm cov neeg taug kev thiab lwm tus kws tshaj lij sab nraud, suav nrog American Hiking Society (AHS), uastau sau ib daim ntawv teev npe ntawm lawv tus kheej. Qhov tseem ceeb koj yuav tsum nqa yog:

• khau tsim nyog: Koj txhais taw yog koj qhov tseem ceeb tshaj plaws hiking cuab tam. Thaum lawv mus, tag nrho koj txoj kev mus. Xyuas kom tseeb tias koj tau xaiv cov khau kom raug rau koj cov xwm txheej hiking thiab tsis txhob hnov qab cov thom khwm kom zoo.
• Daim ntawv qhia thiab lub compass / GPS: Tsis yog, koj lub xov tooj tsis suav tag nrho. Thaum offline daim ntawv qhia kev ua haujlwm thiab cov apps zoo li AllTrails tuaj yeem ua tau zoo, koj kuj yuav tsum tau npaj rau qhov muaj peev xwm ntawm lub roj teeb tuag lossis tsis muaj kev txais tos. Qhov ntawd yog qhov uas daim ntawv qhia daim ntawv qhia thiab lub compass lossis satellite GPS tuaj yeem cawm koj.
• Dej: Dej yog qhov tseem ceeb, tshwj xeeb tshaj yog thaum taug kev. Cov lus pom zoo tshaj plaws yog tias koj yuav tsum haus dej li 1 liter dej rau txhua ob teev ntawm txoj kev taug kev, tab sis koj yuav tsum nqa dej ntau tshaj qhov koj xav tau. Yog tias koj mus ncig ntau hnub, koj yuav xav tau dej ntau dua li koj xav nqa. Nyob rau hauv cov ntaub ntawv no, ib tug portable dej lim los yog ib tug purifying tov yuav cia koj kho dej los ntawm sab nraum zoov qhov chaw.
• Khoom noj: Txhob cia kev tshaib kev nqhis ua rau koj taug kev mus. Taug kev nrog cov zaub mov muaj calorie ntau kom koj mus, txawm tias yog qee qhov DIY txoj kev sib xyaw, lub zog tuav, lossis txiv apples thiab jerky. Nws yeej tsis mob siab rau muab pov rau hauv ib qho ntxiv lossis ob zaug yog tias koj tawm ntev dua li qhov xav tau.
• nag iav thiab cov khaubncaws sab nraud povtseg: Huab cua huab cua tseem yog qhov tsis paub tseeb. Koj puas xav kom muaj cov khoom me me hauv koj lub hnab thiab nyob twj ywm qhuav thaum cua hloov, lossis muaj lub hnab sib dua me ntsis thiab qhov xwm txheej ntawm hypothermia?(Qhov qub yog cov lus teb raug.) Ib lub tsho uas muaj ntau yam, hnav, thiab ua pa los nag yog ib qho tseem ceeb tshaj plaws uas koj tuaj yeem ntim tau, hauv Meuli txoj kev xav. Muaj ntau cov kev xaiv hnav uas yuav ua rau koj sov thiab qhuav yam tsis hnyav koj. Nrhiav cov lus xws li "plhaub" thiab "packable" hauv cov lus piav qhia khaub ncaws.
• khoom nyab xeeb: AHS txhais cov khoom nyab xeeb xws li "lub teeb, hluav taws, thiab xuav." Lub teeb me me yuav txaus rau ib hnub taug kev, thaum cov neeg taug kev ntev dua tuaj yeem xav tau lub teeb taub hau lossis qee yam tseem ceeb. Yog tias koj yuav pib hluav taws, nco ntsoov tias koj paub txog ob qho tib si raug cai ntawm kev ua li ntawd thiab ib puag ncig. Cov hluav taws raug txwv nyob rau hauv ntau qhov chaw ua si vim yog vim li cas; koj yuav muaj teeb meem loj dua ntawm koj txhais tes yog tias koj pib hluav taws kub hnyiab.
• cov khoom pab thawj zaug: Kev xwm txheej tshwm sim thiab koj yuav tsum tau npaj thaum lawv ua. Lub Red Cross muaj cov npe ntawm cov khoom yooj yim-rau-nrhiav los khaws koj cov khoom siv, ib yam li Washington Trail Association. Koj tuaj yeem ntxiv cov khoom tshwj xeeb rau koj cov kev xav tau, txawm tias yog cov tshuaj noj, Pepto Bismol, lossis tsuas yog qee qhov ntxiv Band-Aids. Meuli hais tias "Tsis txhob kwv yees tus nqi ntawm chapstick," hais tias Meuli.
• Riam lossis ntau lub cuab yeej: Koj tsis tas yuav mus puv Crocodile Dundee, tab sis muaj ntau lub cuab yeej zoo tuaj yeem pab koj nrog ntau txoj haujlwm taug kev, txawm tias Qhov no yog kho cov iav, kev pab thawj zaug, trimming kindling rau hluav taws, los yog txiav koj cov khoom noj txom ncauj xwb.
• Hnub tiv thaiv: Txhua tus neeg caij ski lossis snowboarder uas tau poob raug tsim txom los ntawm cov iav tan kab tuaj yeem qhia rau kojuas tiv thaiv tshav ntuj tsis yog ib qho tseem ceeb rau hnub sov. Xyuas kom tseeb tias koj tau SPF'ed thiab nruab nrog lub kaus mom thiab looj tsom iav dub, txawm tias thaum huab cua.
• Chaw: Thaum raug tso tseg tej zaum yuav zoo li tsis zoo li, koj yeej tsis paub tias yuav muaj dab tsi tshwm sim. Qhov ntawd tsis tau txhais hais tias koj yuav tsum nqa tag nrho lub tsev pheeb suab ntawm ib hnub taug kev-AHS pom zoo kom muaj pam vov qhov chaw yog qhov kev xaiv zoo.
• Bonus: Ib lub hnab thoob khib nyiab: Cov lus hais tias "tso tseg" yog ib qho tshwm sim hauv zej zog sab nraum zoov rau qhov laj thawj zoo. Ib lub hnab yas qub lossis Ziploc tuaj yeem pab koj khaws koj cov thoob khib nyiab thiab xyuas kom nws tawm ntawm txoj kev nrog koj. Txawm zoo dua, koj tuaj yeem pab tawm ntawm txoj kev huv dua li koj pom. "Koj yuav xav tsis thoob txog qhov koj tuaj yeem pab tau npaum li cas," hais tias Meuli, uas xav kom siv sijhawm tsawg kawg ib hnub ntawm koj txoj kev nyiam nkaus xwb rau lub hom phiaj khaws cov thoob khib nyiab.

Yuav ua li cas hnav Hiking

Muaj ntau txoj kev xaiv rau cov khoom taug kev zoo nyob ntawd. Thaum kawg koj xav kom sov, xis, thiab tiv thaiv los ntawm cov khoom. Thaum koj xaiv koj cov khaub ncaws, Meuli xav kom koj pib los ntawm kev txiav txim siab txog qhov ecosystem ntawm koj txoj kev taug. Puas yog qhuav lossis ntub? Hauv roob lossis hauv hiav txwv? Tom qab ntawd, xyuas cov huab cua huab cua; Txawm hais tias nws tsis yog 100 feem pua yog, nws yog qhov zoo kom muaj kev kwv yees. Thaum kawg, xav txog lub hom phiaj ntawm koj qhov kev mus ncig. Puas yog koj tsiv nrawm thiab npog ntau hauv av, lossis tawm mus rau ib qho chaw jaunt?

"Yog tias kuv taug kev kaum plaub, kuv xav ntim ceev thiab teeb nrog dej ntau thiab lub zog tom," Meuli hais. "Yog tias kuv tawm nrog kuv tsev neeg thiab kuv tus dev ntawm ib qhoHnub Sunday tav su, kuv yuav nqa zaub mov ntxiv, dej, thiab kuv lub koob yees duab kom siv sij hawm kom muaj kev xyiv fab ntawm txoj kev taug kev tiag tiag."

Xaiv cov txheej

Cov txheej koj xav tau, ib txwm, nyob ntawm huab cua. Meuli qhia txog kev ua haujlwm hauv peb, nrog rau lub hauv paus txheej ntawm T-shirt / tank saum lossis lub tsho hnav ntev ntev; nruab nrab-txheej ntawm lub tes tsho ntev, fleece, los yog lub tsho hnyav hnyav; thiab sab saum toj breathable cua / nag plhaub. Yog tias nws yuav txias dua, txhim kho cov theem ntawm koj cov khaubncaws sab nraud povtseg raws li, hais, swapping lub tank saum rau lub tsho ntev ntev thiab lub teeb hoodie rau lub fleece.

Xaiv cov ntaub

Npuag-ntse, feem ntau cov iav sab nraum zoov yog tsim los ntawm hluavtaws xws li polyester lossis nylon los pab wick hws thaum tseem tso cai rau txav thiab ua pa. Hmoov tsis zoo, cov ntaub hluavtaws kuj tuaj yeem tso cov microplastics thaum ntxuav uas xaus rau hauv peb cov dej. Yog tias koj xav khaws nws eco-phooj ywg, xaiv merino wool hloov. Ntau dua li cov sweaters scratchy, tej zaum koj yuav xav txog, merino yog mos rau koj cov tawv nqaij. Nws kuj wicks hws, txo qhov tsw, thiab yog tag nrho ntuj-yeej nyob ib ncig ntawm. Fleece ua los ntawm cov khoom siv rov ua dua tuaj yeem yog qhov kev xaiv ntsuab.

Paj Rwb yog ib qho textile koj yuav tsum zam kiag li. Paj rwb absorbs thiab khaws cov dej, uas txhais tau hais tias koj yuav nyob hws nyob rau hauv huab cua sov thiab pib txias thaum txias.

Txawm li cas los xij koj xaiv, Meuli pom zoo cov iav uas ruaj khov, ntau yam, thiab haum zoo. "Kuv tsis xav tawm tsam nrog kuv cov cuab yeej tib lub sijhawm kuv tawm tsam cov ntsiab lus," nws hais.

Tips rauNtim Koj Cov Khoom Siv

Yog li koj muab tag nrho cov cuab yeej no nyob qhov twg? Nyob rau hauv koj ke hiking pob, tau kawg. Ib yam li koj cov khaub ncaws thiab khau, koj pob yuav tsum haum koj lub cev. "Cov tib neeg niaj hnub tsis quav ntsej txog qhov tseem ceeb ntawm kev haum rau hauv ib pob thiab cov pob khoom tsis zoo tuaj yeem ua rau muaj kev tsis zoo nkauj zoo nkauj," Mazzuca hais. “Lub pob zoo tshaj plaws rau koj yog pob uas haum zoo tiag tiag. Tom qab ntawd koj tuaj yeem siv sijhawm ntau txaus siab rau hnub thiab sijhawm tsawg dua los kho cov hlua khi."

Muaj ob yam uas yuav tsum nco ntsoov thaum ntim koj lub hnab: kev tswj qhov hnyav thiab nkag mus. Cov khoom hnyav dua yuav tsum nyob hauv nruab nrab thiab ze rau ntawm koj lub nraub qaum, thaum cov khoom sib dua tuaj yeem sau rau hauv qhov chaw nyob ib ncig ntawm cov hnyav dua kom lawv nyob hauv qhov chaw. Mazzuca hais tias "Lub hnab ntim kom haum thiab ntim yuav ruaj ntseg ntawm koj sab nraub qaum thiab yuav tsis sway nyob rau hauv kev txav mus los," Mazzuca hais. "Qhov no yuav pab koj tswj kom muaj kev sib npaug ntawm cov av pob zeb thiab yooj yim dua."

Khaws cov khoom koj xav tau yooj yim nkag mus rau hauv qhov chaw koj tuaj yeem ncav cuag, tsis yog faus rau hauv qab ntawm lub hnab. Tej yam xws li dej, khoom noj txom ncauj, tshuaj pleev thaiv hnub, cov khaubncaws sab nraud povtseg, thiab koj lub xov tooj yuav tsum yooj yim rau lob yam tsis tas yuav tsum tau ua tag nrho txoj kev khawb.

"Koj xav txaus siab rau koj tus kheej," Meuli hais. "Koj tsis xav ua kom dhau tab sis koj kuj tsis xav ua kom tsis txaus. Koj xav ua kom muaj kev sib npaug ntawm kev nplij siab, kev tiv thaiv, dej, thiab kev noj qab haus huv kom kav koj lub sijhawm zoo thaum taug kev."