Calorie Poob hauv Hla Tebchaws Skiing

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 04:16

Kev caij ski hla teb chaws feem ntau hlawv calories ntau dua li kev caij ski. Es tsis txhob lub rooj zaum nqa nqa koj nce roob thiab lub ntiajteb txawj nqus coj koj nqis, hla teb chaws skiers cia siab rau nws tus kheej propulsion. Tus naj npawb ntawm calories hlawv thaum caij ski hla teb chaws nyob ntawm ob peb yam:

• Koj lub cev hnyav
• Ski nrawm thiab struts
• hom kev caij ski

Hla Tebchaws Skiing Calories hlawv

Yog tias koj hnyav 150 phaus, koj tuaj yeem hlawv txog:

• 400 - 500 calories ib teev twg thaum caij skiing ntawm 2.5 mph.
• 550 - 600 calories ib teev twg thaum caij skiing ntawm 4 - 5 mph.
• 600 - 650 calories ib teev twg thaum caij skiing ntawm 5 - 8 mph.

Yog tias koj hnyav 200 phaus, koj tuaj yeem hlawv txog:

• 650 - 675 calories ib teev twg thaum caij skiing ntawm 2.5 mph.
• 750 - 800 calories ib teev twg thaum caij skiing ntawm 4 - 5 mph.
• 850 - 875 calories ib teev twg thaum caij skiing ntawm 5 - 8 mph.

Skating thiab Mountaineering Hlawv Ntau

Cov calorie suav saum toj no siv rau tus qauv, lossis "classic," hla teb chaws caij ski ntawm cov av tiaj tus. Los ntawm kev sib piv, skate skiing thiab mountaineering hlawv ntau calorie ntau ntau. Ib tug nruab nrab-loj (150-lb.) tus neeg kub hnyiab mus txog ntawm 700 calories ib teev twg skate skiing ntawm tiaj tus. Qhov no yogvim hais tias skating feem ntau muaj zog dua classic skiing. Roob toj siab muaj kev sib tsoo los ntawm cov daus tshiab thiab feem ntau nce toj. Nws tuaj yeem hlawv 1, 100 calories lossis ntau dua ib teev. Txawm hais tias koj tab tom caij skiing hom twg, nce toj ib txwm hlawv calories ntau dua li kev khiav tiaj tus lossis nqes toj.