Yuav ntim dab tsi rau kev taug kev luv luv

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 04:17

Tsis muaj ib yam zoo li tau ib mais lossis ob mais mus rau tom roob moj sab qhua, tom qab ntawd paub tias koj tau tso qee yam tseem ceeb hauv qab, xws li koj lub raj mis dej, koj lub xov tooj ntawm tes, lossis koj lub tsho.

Zam kev kub ntxhov los ntawm kev ua cov npe ntim khoom. Qhov no yog ib qho kev coj ua zoo ua ntej txhua txoj kev taug kev, tab sis nws yog ib qho tseem ceeb tshwj xeeb tshaj yog nyob rau hauv koj thawj ob peb mus ncig ua si, thaum koj yuav tsis paub tseeb tias koj yuav xav tau dab tsi thaum taug kev. Muaj ob peb yam uas koj yuav tsum tau ua nrog, tsis hais ntev npaum li cas los xij, nrov lossis tso tseg, txoj kev yuav yog.

Cov khau khov kho lossis khau

Tshwj xeeb yog tias koj taug kev deb dua, koj yuav xav tau khau lossis khau khau uas haum rau koj. Hiking khau looj plab hlaub nrog cov tawv tawv yog qhov zoo tshaj plaws rau cov rugged struts, thaum cov khau khiav zoo tib yam yog qhov zoo rau cov kev sib tw tsawg. Saib xyuas qhov kub kub uas yuav ua rau hlwv, thiab ib txwm ua rau koj cov khau khiab nrog ob peb lub caij luv luv los yog taug kev ua ntej tackling ib qho ntev.

Packpack

Koj xav tau qhov chaw nyab xeeb los khaws koj cov khoom siv. Lub hnab ev ntawv nrog lub duav siv zoo tagnrho; nws tso cai rau cov pob txha muaj zog ntawm koj lub plab mog los txhawb lub pob qhov hnyav, ua kom lub nra ntawm koj lub xub pwg nyom. Raukev nplij siab ntxiv, nrhiav lub hnab ev ntawv nrog padded, ergonomic straps.

Khawv koob tsim nyog

Ib txwm hnav khaub ncaws uas tsim nyog rau cov huab cua tam sim no (thiab xav tias yuav muaj). Hnav, breathable fabrics zoo li paj rwb thiab linen yog zoo meej rau huab cua sov. Synthetics tsim rau kev ua kis las yog qhov zoo tshaj plaws rau wicking noo noo thiab nyob twj ywm qhuav. Tshawb xyuas huab cua huab cua ua ntej koj mus, thiab nco ntsoov tias cov xwm txheej tuaj yeem hloov pauv sai sai hauv koj cheeb tsam.

dej los yog dej haus ua si

Txawm koj mus tsis deb los koj yeej yuav tsis khuv xim muaj ib khob dej nrog. Nyob twj ywm hydrated yog qhov tseem ceeb txawm nyob rau lub caij luv tshaj plaws. Txhawm rau khaws koj cov qib electrolyte, nqa cov dej haus ua kis las lossis ib pob ntawm cov hmoov electrolyte los sib xyaw nrog koj cov dej. Koj lub cev yuav ua tsaug rau koj thaum koj mus txog qhov kawg ntawm txoj kev.

Khoom noj

Munching ntawm qee cov zaub mov uas muaj calorie ntau yog ib txoj hauv kev zoo los txhawb lub zog ntawm lub zog thiab txhawb koj lub siab. Sim cov khoom qab zib, tuav lub zog, lossis ib qho puv tes ntawm txoj kev noj qab haus huv-tag nrho cov uas yooj yim khaws cia rau hauv koj lub hnab ev ntawv.

phau ntawv qhia

Phau ntawv qhia kev ntseeg hauv zos yeej ib txwm zoo los muaj ntawm tes. Yog tias muaj qee qhov me me ntawm kev ploj, koj yuav tsum nqa daim ntawv qhia thiab lub compass nrog (thiab paub siv lawv li cas). Qhov ntev thiab ntau qhov chaw deb koj taug kev, qhov tseem ceeb tshaj qhov nocov cuab yeej yog. Koj tsis xav mus tso rau hauv qhov chaw tsis paub.

looj tsom iav dub thiab tshuaj pleev thaiv hnub

Lwm yam uas koj tsis xav ua thaum taug kev yog los tsev nrog tshav ntuj. Siv (thiab ntim) tshuaj pleev thaiv hnub ntawm qhov tsim nyog SPF, txawm tias nws pos huab.

khoom siv xwm ceev

Xov xwm kub ceev yog me me, lub teeb, thiab siv tau txhua lub sijhawm koj nyob hauv pob ntseg ntawm lwm tus. Vam tias koj yuav tsis xav tau nws, tab sis yog tias qhov kev npaj txhij txog tshwm sim, koj yuav zoo siab uas koj nqa lub xuav nrog. Cov khoom siv pab thawj zaug yog tsim nyog, ib yam nkaus, thiab yuav muab tau yooj yim yog tias koj puas xav tau ntaub qhwv ib daim txhuam los yog txiav.