Calories hlawv thaum caij skiing thiab Snowboarding

2024 Tus sau: Cyrus Reynolds | [email protected]. Kawg hloov kho: 2024-02-08 04:16

Skiing thiab snowboarding tsis yog ib txoj hauv kev lom zem kom tau txais huab cua ntshiab thaum lub caij ntuj no; Lawv kuj tseem ua haujlwm zoo rau kev hlawv calories.

Ntau npaum li cas calories koj hlawv ntau nyob ntawm seb koj caij ski nyuaj npaum li cas thiab thaj chaw koj nyob, thiab tau kawg koj lub cev hnyav thiab hom. Qhov nruab nrab, kev caij ski downhill thiab snowboarding tuaj yeem hlawv txog 300 txog 600 calories ib teev, tab sis qhov no tsis suav rau lub sijhawm tos hauv cov kab nqa lossis caij lub rooj zaum.

Ntawm qhov tod tes, cov neeg caij ski hla teb chaws hlawv ntau calories - nruab nrab ntawm 400 thiab 875 ib teev - thiab tsis muaj cov kab nqa lossis lub rooj zaum caij so.

Calories hlawv Downhill Skiing

Kev caij skiing hauv toj yuav tsis hlawv ntau calorie ntau ntau li kev ua haujlwm hnyav xws li caij tsheb kauj vab thiab khiav, tab sis nws tseem yog ib txoj hauv kev zoo rau siv ib hnub thiab hlawv qee cov calories thaum caij nkoj ntawm qhov chaw siab. Tus neeg laus qhov nruab nrab qhov hnyav 150 phaus tuaj yeem hlawv cov calories hauv qab no thaum caij ski:

• Kev siv zog: 250 - 300 calories ib teev
• Kev siv zog nruab nrab: 340 - 400 calories ib teev
• Kev siv zog lossis kev sib tw: 475 - 600 calories ib teev

Ib tus neeg laus hnyav dua 200 phaus tuaj yeem hlawv li ib feem peb ntawm calorie ntau ntau hauv ib teev, tab sis nws tseem ceeb uas yuav tsum nco ntsoov tias cov nuj nqis no tsis suav nrog tag nrho covsij hawm zaum thiab tos kom txog rau saum txoj kab nqes.

Vim li no, nws yog ib qho tseem ceeb rau cov neeg caij ski uas paub txog kev noj qab haus huv kom noj zaub mov me me uas cuam tshuam nrog lawv lub sijhawm xav tau siv tiag tiag rau kev taug kev hauv toj. Ntawm qhov tod tes, kev caij ski Nordic, uas suav nrog kev taug kev nce toj, hlawv txog tib lub calories li kev khiav.

calories hlawv Snowboarding

Tus neeg laus ntawm 110 thiab 200 phaus tuaj yeem hlawv ntawm 250 thiab 630 calories ib teev snowboarding; skiing thiab snowboarding yuav tsum tau siv zog sib xws. Kev kawm rau snowboard yuav ua rau koj nyob rau sab siab dua ntawm calorie ntau ntau vim tias koj tau txais kev tawm dag zog lub cev kom koj tus kheej tawm ntawm cov daus ntau zaus - txhua tus neeg poob ntau thaum kawm snowboard.

Txawm li cas los xij, qhov zoo dua tau txais ntawm kev caij snowboarding, qhov tsawg zog lawv yuav tsum tau tawm dag zog ua kom nws los ntawm saum toj mus rau hauv qab, yog li cov calories tsawg lawv yuav hlawv thaum koom nrog kev ua si. Qhov nruab nrab cov neeg caij snowboarders tsuas yog hlawv ib ncig ntawm 350 calories ib teev twg thaum lawv tsoo qhov chaw siab.

Nws yog ib qho tseem ceeb rau cov neeg paub txog kev noj qab haus huv cov neeg caij snowboarding kom muaj kev tawm dag zog ib txwm muaj xws li khiav lossis ua luam dej kom lawv lub cev muaj zog ntawm kev mus rau qhov chaw nqes hav.